Wepner Florian, Hahne Julia, Machacek Peter, Holzapfel Jörg, Friedrich Martin
Ceops (Center of Excellence for Orthopaedic Painmanagement Speising), Orthopädisches Spital Speising, Wien, Osterreich.
Wien Klin Wochenschr. 2009;121(15-16):520-7. doi: 10.1007/s00508-009-1207-6.
Physical activity has high importance in the prevention of diseases, particularly where lifestyle diseases are concerned. To motivate a person to be physically active often proves to be difficult in clinical practice. Thus it was the aim of this study to find out through interviews how to best motivate most notably the part of the population that is less active.
500 persons aged from 15 years onwards were asked in face-to-face interviews about their leisure activities, self-assessment of their personal fitness, and about inhibiting and motivating factors in connection with their physical activity.
Only every second interviewed person is intentionally active in order to improve his/her own fitness. The better part of the inactive population can envisage introducing more physical activity into their everyday life. There are various reasons that instigate to be more active: above all, the recommendation of doctors, but also the wish for physical wellbeing or group dynamics act as a stimulant. Would there be an advertising campaign promoting the importance of physical activity, top athletes and physicians would have the most motivating impact.
A sustainable and favourable effect on health promotion could be achieved most notably by motivating people to add more physical activity to their everyday life.
体育活动在疾病预防中具有重要意义，尤其是在涉及生活方式疾病方面。在临床实践中，激励一个人积极参加体育活动往往很困难。因此，本研究的目的是通过访谈找出如何最好地激励，尤其是那些不太活跃的人群。
对500名15岁及以上的人进行面对面访谈，询问他们的休闲活动、对自身健康状况的自我评估，以及与体育活动相关的抑制因素和激励因素。
只有半数接受访谈的人有意识地进行体育活动以改善自身健康状况。大部分不活跃人群能够设想在日常生活中增加体育活动。促使人们更加活跃的原因多种多样：首先是医生的建议，还有对身体健康的渴望或群体动力也起到激励作用。如果开展一场宣传体育活动重要性的广告宣传活动，顶级运动员和医生将产生最大的激励影响。
最显著的是，通过激励人们在日常生活中增加体育活动，能够对健康促进产生可持续且有益的效果。
