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在超耐力攀岩比赛中,高蛋白和高碳水化合物饮食对生理反应的影响。

Influence of protein- versus carbohydrate-enriched feedings on physiological responses during an ultraendurance climbing race.

机构信息

Department of Physiology, IMASSA, 91223 Brétigny-sur-Orge, France.

出版信息

Horm Metab Res. 2010 Jan;42(1):31-7. doi: 10.1055/s-0029-1237727. Epub 2009 Oct 9.

DOI:10.1055/s-0029-1237727
PMID:19821225
Abstract

This study investigated effects of a high protein (PROT) versus a high carbohydrate (CHO) diet on performance and physiological responses during an ultraendurance climbing race at moderate altitude. On two different periods, in a randomised crossover design, ten climbers (30.0+/-0.9 years) participated in the race (duration 29 h approximately, energy expenditure 43.6+/-1.2 MJ.day (-1)) and were fed either with the PROT (30% protein content) or the CHO diet (68% carbohydrate) each providing 16.74 MJ. Mental performance was assessed by the Stroop test and we estimated maximal voluntary strength of quadriceps muscle. We quantified metabolic and hormonal circulating concentrations. Mental performance was unaffected after the two races, while muscular performance and body weight were decreased (both p<0.01) with no diet effects. Decreases were measured for IGF-I concentration and its binding protein IGFBP-3 (p<0.001), and increases for cortisol and norepinephrine (p<0.01) with no diet effects. Glucose concentration decreased (p<0.05) without diet effects, while amino acids (leucine, isoleucine, valine, and tyrosine) decreased in CHO group (p<0.001). Leptin concentration decreased (p<0.001) without diet effects, whereas total ghrelin increased in CHO group (p<0.01). Our results showed that a high PROT or high CHO intake during physical exertion at moderate altitude maintained mental performance, but did not limit muscle force reduction and body weight loss. There was decreased glucose availability, and hormonal responses indicated both catabolism and extreme energy deficiency induced by exercise with opposite responses of ghrelin and leptin. The ghrelin response was additionally indicative of macronutrient intake during the race.

摘要

本研究旨在探讨高蛋白质(PROT)与高碳水化合物(CHO)饮食对中海拔超长耐力攀登比赛中运动员表现和生理反应的影响。在一项随机交叉设计中,10 名登山者(30.0+/-0.9 岁)在两个不同时期参加了比赛(持续时间约 29 小时,能量消耗 43.6+/-1.2 MJ.day(-1)),并分别接受 PROT(30%蛋白质含量)或 CHO 饮食(68%碳水化合物)的喂养,每种饮食提供 16.74 MJ。采用 Stroop 测试评估心理表现,我们还估计了股四头肌的最大自主力量。我们量化了代谢和激素循环浓度。两次比赛后,心理表现不受影响,而肌肉表现和体重下降(均 p<0.01),与饮食无关。IGF-I 浓度及其结合蛋白 IGFBP-3 下降(均 p<0.001),皮质醇和去甲肾上腺素增加(均 p<0.01),与饮食无关。血糖浓度下降(p<0.05),与饮食无关,而氨基酸(亮氨酸、异亮氨酸、缬氨酸和酪氨酸)在 CHO 组中下降(p<0.001)。瘦素浓度下降(p<0.001),与饮食无关,而总 ghrelin 在 CHO 组中增加(p<0.01)。我们的结果表明,在中海拔进行剧烈运动时,高 PROT 或高 CHO 摄入可以维持心理表现,但不能限制肌肉力量下降和体重减轻。葡萄糖供应减少,激素反应表明运动引起的分解代谢和极端能量缺乏,ghrelin 和 leptin 的反应相反。ghrelin 的反应还表明在比赛期间摄入了宏量营养素。

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