Department of Sports Medicine, Friedrich-Schiller-University Jena, Woellnitzer Strasse 42, D-07749 Jena, Germany.
Prog Neuropsychopharmacol Biol Psychiatry. 2010 Feb 1;34(1):131-5. doi: 10.1016/j.pnpbp.2009.10.012. Epub 2009 Oct 20.
Aerobic exercise training is considered an adequate complementary treatment strategy for major depressive disorder (MDD). However, there is a need for comparative methodological investigations to determine the appropriate exercise intensity for these patients. The study compared submaximal exercise intensity determination with those derived from maximal parameters such as percentages of heart rate reserve (HRR), maximal heart rate (HR(max)) and peak oxygen uptake (VO(2peak)) of patients and controls. An exhaustive incremental bicycle exercise test was completed by 15 female MDD patients and matched controls. The individual anaerobic lactate threshold (IAT) as a gold standard to determine individual aerobic exercise intensity was assessed according to Stegmann and coworkers. Exercise intensities at 70 and 85% of HR(max), 70 and 85% of HRR and 50 to 80% of VO(2peak) were compared to the IAT. Patients suffering from MDD switched earlier to anaerobic metabolism than matched healthy controls. But interestingly, the level of self-rated perceived exertion, concentration of lactate, respiratory exchange ratio and heart rate at the IAT level revealed no significant difference between both groups. Due to a growing number of clinical aerobic exercise treatments in depressive disorders exercise intensities >70% of (a) HR(max), (b) HRR, (c) VO(2peak) should be amended by the IAT and Borg scale measurements to avoid over challenging as well as increased anaerobic metabolism.
有氧运动训练被认为是治疗重度抑郁症(MDD)的一种充分的补充治疗策略。然而,需要进行比较方法学研究,以确定这些患者的适当运动强度。本研究比较了亚最大运动强度的确定与那些源自最大参数的方法,如心率储备(HRR)的百分比、最大心率(HR(max)) 和峰值摄氧量(VO(2peak)) 的患者和对照组。15 名女性 MDD 患者和匹配对照组完成了一项详尽的递增自行车运动测试。个体无氧乳酸阈值(IAT)作为确定个体有氧运动强度的金标准,根据 Stegmann 等人进行评估。将 70%和 85%的 HR(max)、70%和 85%的 HRR 以及 50%至 80%的 VO(2peak)的运动强度与 IAT 进行比较。与匹配的健康对照组相比,患有 MDD 的患者更早地切换到无氧代谢。但有趣的是,在 IAT 水平时的自我感知用力程度、乳酸浓度、呼吸交换比和心率水平没有显示出两组之间的显著差异。由于越来越多的临床有氧运动治疗在抑郁障碍中,运动强度>70%的(a)HR(max)、(b)HRR、(c)VO(2peak)应该通过 IAT 和 Borg 量表测量进行修正,以避免过度挑战和增加无氧代谢。