Dept. of Sport and Exercise Sciences, Univ. of Bedfordshire, Polhill Campus, Polhill Ave., Bedford MK419EA, United Kingdom.
J Appl Physiol (1985). 2010 Jan;108(1):98-104. doi: 10.1152/japplphysiol.00761.2009. Epub 2009 Nov 12.
To establish whether acetaminophen improves performance of self-paced exercise through the reduction of perceived pain, 13 trained male cyclists performed a self-paced 10-mile (16.1 km) cycle time trial (TT) following the ingestion of either acetaminophen (ACT) or a placebo (PLA), administered in randomized double-blind design. TT were completed in a significantly faster time (t(12) = 2.55, P < 0.05) under the ACT condition (26 min 15 s +/- 1 min 36 s vs. 26 min 45 s +/- 2 min 2 s). Power output (PO) was higher during the middle section of the TT in the ACT condition, resulting in a higher mean PO (P < 0.05) (265 +/- 12 vs. 255 +/- 15 W). Blood lactate concentration (B[La]) and heart rate (HR) were higher in the ACT condition (B[La] = 6.1 +/- 2.9 mmol/l; HR = 87 +/- 7%max) than in the PLA condition (B[La] = 5.1 +/- 2.6 mmol/l; HR = 84 +/- 9%max) (P < 0.05). No significant difference in rating of perceived exertion (ACT = 15.5 +/- 0.2; PLA = 15.7 +/- 0.2) or perceived pain (ACT = 5.6 +/- 0.2; PLA = 5.5 +/- 0.2) (P > 0.05) was observed. Using acetaminophen, participants cycled at a higher mean PO, with an increased HR and B[La], but without changes in perceived pain or exertion. Consequently, completion time was significantly faster. These findings support the notion that exercise is regulated by pain perception, and increased pain tolerance can improve exercise capacity.
为了确定通过减轻感知疼痛是否可以使对乙酰氨基酚提高自我调节运动的表现,13 名受过训练的男性自行车手在摄入对乙酰氨基酚(ACT)或安慰剂(PLA)后,按照随机双盲设计进行了自我调节的 10 英里(16.1 公里)计时赛(TT)。在 ACT 条件下,TT 的完成时间明显更快(t(12)= 2.55,P < 0.05)(26 分 15 秒 +/- 1 分 36 秒与 26 分 45 秒 +/- 2 分 2 秒)。在 ACT 条件下,TT 的中间部分的功率输出(PO)更高,导致平均 PO 更高(P < 0.05)(265 +/- 12 与 255 +/- 15 W)。ACT 条件下的血乳酸浓度(B[La])和心率(HR)更高(B[La] = 6.1 +/- 2.9 mmol/l;HR = 87 +/- 7%max),而 PLA 条件下的血乳酸浓度(B[La] = 5.1 +/- 2.6 mmol/l;HR = 84 +/- 9%max)(P < 0.05)。在感知用力(ACT = 15.5 +/- 0.2;PLA = 15.7 +/- 0.2)或感知疼痛(ACT = 5.6 +/- 0.2;PLA = 5.5 +/- 0.2)方面没有观察到显著差异(P > 0.05)。使用对乙酰氨基酚,参与者以更高的平均 PO 骑行,HR 和 B[La] 增加,但感知疼痛或用力没有变化。因此,完成时间明显加快。这些发现支持这样的观点,即运动受疼痛感知调节,增加疼痛耐受度可以提高运动能力。