Human Movement Program, A.T. Still University, Mesa, AZ, USA.
Int J Sports Physiol Perform. 2009 Sep;4(3):402-7. doi: 10.1123/ijspp.4.3.402.
Baseball demands speed, power, and quickness. To perform at a high level, and avoid injuries that are common among baseball players, an evaluation of current trends in strength and conditioning practices is helpful. Based on the demands of the sport and the injury risks, qualified strength and conditioning professionals can develop effective baseball-specific conditioning programs. This commentary briefly covers historical aspects of baseball conditioning, recent injury trends, current practices among elite baseball professionals, and provides suggestions for future improvements in training.
棒球需要速度、力量和敏捷。为了在高水平上表现，并避免棒球运动员中常见的伤病，评估当前的力量和体能训练趋势是有帮助的。根据运动的要求和受伤的风险，合格的力量和体能专业人员可以制定有效的棒球专项体能训练计划。本评论简要介绍了棒球体能训练的历史方面、最近的伤病趋势、精英棒球专业人士的当前做法，并为未来的训练改进提供了建议。
