Rhea Matthew R, Oliverson Jeff R, Marshall Greg, Peterson Mark D, Kenn Joseph G, Ayllón Fernando Naclerio
Department of Interdisciplinary Studies, AT Still University, Mesa, Arizona, USA.
J Strength Cond Res. 2008 Jan;22(1):230-4. doi: 10.1519/JSC.0b013e31815fa038.
Exercise professionals seeking to develop evidence-based training programs rely on several training principles demonstrated through research and professional experience. In an effort to further research examining these principles, an investigation was designed and completed to evaluate the compatibility of cardiovascular endurance and neuromuscular power training. Sixteen Division-I collegiate baseball players were divided into two training groups with lower body power measured before and after their college playing season. The two groups differed in training in that one group performed moderate- to high-intense cardiovascular endurance training 3-4 days per week throughout the season, while the other group participated in speed/speed endurance training. A significant difference between groups (P < .05) was identified in the change in lower body power during the baseball season. During the season, the endurance training group decreased an average of 39.50 +/- 128.03 watts while the speed group improved an average of 210.63 +/- 168.96 watts. These data demonstrate that moderate- to high-intense cardiovascular endurance and neuromuscular power training do not appear to be compatible when performed simultaneously. For baseball players, athletes who rely heavily on power and speed, conventional baseball conditioning involving significant amounts of cardiovascular endurance training should be altered to include more speed/power interval training.
寻求制定循证训练计划的运动专业人士依赖于通过研究和专业经验证明的若干训练原则。为了进一步研究这些原则，设计并完成了一项调查，以评估心血管耐力训练和神经肌肉力量训练的兼容性。16名一级大学棒球运动员被分为两个训练组，在大学赛季前后测量下肢力量。两组的训练方式不同，一组在整个赛季每周进行3至4天的中度至高强度心血管耐力训练，而另一组则参与速度/速度耐力训练。在棒球赛季期间，两组下肢力量变化存在显著差异（P < 0.05）。在赛季中，耐力训练组平均下降了39.50 +/- 128.03瓦，而速度组平均提高了210.63 +/- 168.96瓦。这些数据表明，同时进行中度至高强度心血管耐力训练和神经肌肉力量训练似乎并不兼容。对于严重依赖力量和速度的棒球运动员来说，传统的包含大量心血管耐力训练的棒球体能训练应改为包含更多速度/力量间歇训练。
