Benjamin Holly J, Glow Kimberly M, Mees Patricia D
Departments of Pediatrics and Orthopedic Surgery and Rehabilitation Medicine, University of Chicago, Chicago, IL, 60612, USA.
Phys Sportsmed. 2003 Sep;31(9):27-8. doi: 10.3810/psm.2003.09.485.
Whether your child is involved in sports, does recreational activities, or just needs to be more active, a strength training program can be one part of a well-balanced youth fitness program. Improved muscle coordination gained from strength training can increase athletic performance and help prevent some on-field injuries in sports. You may notice your child gaining more self confidence and better social skills along with muscle strength. Good strength training can improve bone health and also help overweight kids lose unwanted pounds. You want your child's exercise to be safe, but what should you look for before your child begins strength training?
无论您的孩子是参与体育运动、进行娱乐活动，还是仅仅需要更加活跃，力量训练计划都可以成为均衡的青少年健身计划的一部分。通过力量训练获得的肌肉协调性的改善可以提高运动表现，并有助于预防运动中的一些场上损伤。您可能会注意到，随着肌肉力量的增强，您的孩子会获得更多的自信和更好的社交技能。良好的力量训练可以改善骨骼健康，还能帮助超重的孩子减掉多余的体重。您希望孩子的锻炼是安全的，但是在孩子开始力量训练之前，您应该留意什么呢？
