Mink B D
Aspen, CO, 81611, USA.
Phys Sportsmed. 1997 Nov;25(11):57. doi: 10.3810/psm.1997.11.1438.
Exercise is a vital part of your treatment for lung disease. By following a regular training program, you will increase your endurance and become stronger and better able to perform the activities of daily life. Shopping, cleaning, and just moving about will become easier and more comfortable. You will be less troubled by shortness of breath, your spirits will lift, and you'll sleep better. In short, you'll enjoy life more. Exercise also has general health benefits, such as protection against heart disease, high blood pressure, high cholesterol, and excess weight gain.
运动是你肺部疾病治疗的重要组成部分。通过遵循常规训练计划,你将提高耐力,变得更强壮,更有能力进行日常生活活动。购物、打扫以及四处走动都会变得更轻松、更舒适。你呼吸急促的困扰会减少,精神状态会改善,睡眠也会更好。简而言之,你会更享受生活。运动对整体健康也有益处,比如预防心脏病、高血压、高胆固醇以及体重过度增加。