Shiple B J
Crozer-Keystone Health System, Springfield, PA, 19064, USA.
Phys Sportsmed. 1997 Aug;25(8):51-66. doi: 10.3810/psm.1997.08.1521.
Clinical research on the efficacy of exercise in the treatment of low-back pain is not entirely consistent. However, the bulk of the literature and current practice favor active low-back pain treatment programs that focus on improving aerobic fitness and on increasing the strength, flexibility, and stability of the lumbar musculature. Maintaining activity in the acute phase and initiating a specific exercise program as symptoms allow are central strategies in speeding recovery, ameliorating persistent pain, and preventing recurrence. In addition to this approach, physical therapy, manipulation, and/or medication may be called for.
运动治疗腰痛疗效的临床研究结果并不完全一致。然而，大部分文献及当前的实践都倾向于采用积极的腰痛治疗方案，该方案侧重于提高有氧适能以及增强腰部肌肉的力量、柔韧性和稳定性。在急性期保持活动，并在症状允许时启动特定的运动计划，是加速康复、缓解持续性疼痛和预防复发的核心策略。除了这种方法外，可能还需要物理治疗、手法治疗和/或药物治疗。
