Best T M, Garrett W E
University of Wisconsin, Madison, WI, 53711, USA.
Phys Sportsmed. 1996 Aug;24(8):37-44. doi: 10.3810/psm.1996.08.1372.
Strains to the hamstring muscle group are prevalent and, unfortunately, often recurrent, with prolonged rehabilitation and persistent disability. Most hamstring injuries are of a single muscle near the muscle-tendon junction. Rarely, the hamstring muscle group may avulse from the ischial tuberosity. The diagnosis can usually be made by history and physical exam, but MRI can be used to help pinpoint the extent and location of the injury. Initial treatment typically consists of rest, ice, compression, elevation, and pain relief. There is no consensus on optimal rehabilitation, but functional exercises with stretching and strengthening have been emphasized.
腘绳肌拉伤很常见，不幸的是，这种损伤常常复发，导致康复时间延长和持续性残疾。大多数腘绳肌损伤发生在肌腱结合处附近的单块肌肉。腘绳肌群从坐骨结节处撕脱的情况很少见。通常可以通过病史和体格检查做出诊断，但MRI可用于帮助确定损伤的程度和位置。初始治疗通常包括休息、冰敷、加压、抬高以及缓解疼痛。对于最佳康复方案尚无共识，但一直强调进行拉伸和强化的功能锻炼。
