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Short-term meditation training improves attention and self-regulation.短期冥想训练可提高注意力和自我调节能力。
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朝向注意和自我调节的物理基础。

Toward a physical basis of attention and self regulation.

机构信息

University of Oregon.

出版信息

Phys Life Rev. 2009 Jun;6(2):103-20. doi: 10.1016/j.plrev.2009.02.001.

DOI:10.1016/j.plrev.2009.02.001
PMID:20161073
原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC2748943/
Abstract

The concept of self-regulation is central to the understanding of human development. Self-regulation allows effective socialization and predicts both psychological pathologies and levels of achievement in schools. What has been missing are neural mechanisms to provide understanding of the cellular and molecular basis for self-regulation. We show that self-regulation can be measured during childhood by parental reports and by self-reports of adolescents and adults. These reports are summarized by a higher order factor called effortful control, which reflects perceptions about the ability of a given person to regulate their behavior in accord with cultural norms. Throughout childhood effortful control is related to children's performance in computerized conflict related tasks. Conflict tasks have been shown in neuroimaging studies to activate specific brain networks of executive attention. Several brain areas work together at rest and during cognitive tasks to regulate competing brain activity and thus control resulting behavior. The cellular structure of the anterior cingulate and insula contain cells, unique to humans and higher primates that provide strong links to remote brain areas. During conflict tasks, anterior cingulate activity is correlated with activity in remote sensory and emotional systems, depending upon the information selected for the task. During adolescence the structure and activity of the anterior cingulate has been found to be correlated with self-reports of effortful control.Studies have provided a perspective on how genes and environment act to shape the executive attention network, providing a physical basis for self-regulation. The anterior cingulate is regulated by dopamine. Genes that influence dopamine levels in the CNS have been shown to influence the efficiency of self-regulation. For example, alleles of the COMT gene that influence the efficiency of dopamine transmission are related to the ability to resolve conflict. Humans with disorders involving deletion of this gene exhibit large deficits in self-regulation. Alleles of other genes influencing dopamine and serotonin transmission have also been found to influence ability to resolve conflict in cognitive tasks. However, as is the case for many genes, the effectiveness of COMT alleles in shaping self-regulation depends upon cultural influences such as parenting. Studies find that aspects of parenting quality and parent training can influence child behavior and the efficiency of self-regulation.During development, the network that relates to self-regulation undergoes important changes in connectivity. Infants can use parts of the self-regulatory network to detect errors in sensory information, but the network does not yet have sufficient connectivity to organize brain activity in a coherent way. During middle childhood, along with increased projection cells involved in remote connections of dorsal anterior cingulate and prefrontal and parietal cortex, executive network connectivity increases and shifts from predominantly short to longer range connections. During this period specific exercises can influence network development and improve self-regulation. Understanding the physical basis of self-regulation has already cast light on individual differences in normal and pathological states and gives promise of allowing the design of methods to improve aspects of human development.

摘要

自我调节的概念是理解人类发展的核心。自我调节可以实现有效的社会化,并预测心理病理学和学校的成就水平。但一直缺乏神经机制来理解自我调节的细胞和分子基础。我们表明,自我调节可以通过父母报告以及青少年和成年人的自我报告在儿童时期进行测量。这些报告由一个更高阶的因素来总结,称为努力控制,它反映了一个人根据文化规范调节自己行为的能力。在整个儿童时期,努力控制与儿童在计算机化冲突相关任务中的表现相关。神经影像学研究表明,冲突任务会激活特定的执行注意网络。几个大脑区域在休息和认知任务期间协同工作,以调节竞争的大脑活动,从而控制产生的行为。扣带前回和脑岛的细胞结构包含细胞,这些细胞是人类和高等灵长类动物所特有的,与远程大脑区域有很强的联系。在冲突任务中,扣带前回的活动与远程感觉和情绪系统的活动相关,具体取决于为任务选择的信息。在青春期,扣带前回的结构和活动与努力控制的自我报告有关。研究提供了一个视角,说明基因和环境如何作用于塑造执行注意网络,为自我调节提供了物理基础。扣带前回受多巴胺调节。影响中枢神经系统中多巴胺水平的基因已被证明会影响自我调节的效率。例如,影响多巴胺传递效率的 COMT 基因的等位基因与解决冲突的能力有关。患有该基因缺失相关疾病的人类在自我调节方面存在严重缺陷。影响多巴胺和 5-羟色胺传递的其他基因的等位基因也被发现会影响认知任务中解决冲突的能力。然而,就像许多基因一样,COMT 等位基因在塑造自我调节方面的有效性取决于教养等文化影响。研究发现,育儿质量和父母培训的各个方面都会影响孩子的行为和自我调节的效率。在发育过程中,与自我调节相关的网络在连通性方面发生了重要变化。婴儿可以使用自我调节网络的部分来检测感觉信息中的错误,但网络还没有足够的连通性来以一致的方式组织大脑活动。在儿童中期,随着与背侧扣带前回以及前额叶和顶叶皮层的远程连接相关的投射细胞的增加,执行网络的连通性增加,并从主要是短距离连接转变为更长距离的连接。在此期间,特定的练习可以影响网络的发展并改善自我调节。理解自我调节的物理基础已经揭示了正常和病理状态下的个体差异,并有望允许设计改善人类发展的各个方面的方法。