Global Fitness Services, Scarsdale, New York, USA.
J Strength Cond Res. 2010 Dec;24(12):3497-506. doi: 10.1519/JSC.0b013e3181bac2d7.
The squat is one of the most frequently used exercises in the field of strength and conditioning. Considering the complexity of the exercise and the many variables related to performance, understanding squat biomechanics is of great importance for both achieving optimal muscular development as well as reducing the prospect of a training-related injury. Therefore, the purpose of this article is 2-fold: first, to examine kinematics and kinetics of the dynamic squat with respect to the ankle, knee, hip and spinal joints and, second, to provide recommendations based on these biomechanical factors for optimizing exercise performance.
深蹲是力量与体能训练领域中最常使用的练习之一。考虑到练习的复杂性以及与表现相关的众多变数，理解深蹲生物力学对于实现最佳肌肉发育以及降低与训练相关的受伤风险都非常重要。因此，本文的目的有两个：首先，检查踝关节、膝关节、髋关节和脊柱关节的动态深蹲的运动学和动力学，其次，根据这些生物力学因素为优化运动表现提供建议。
