Women's Health Chair, Medical University of Silesia, ul. Medyków 12, Katowice, Poland.
Climacteric. 2010 Aug;13(4):355-61. doi: 10.3109/13697131003597019.
To evaluate the relationship between physical activity level and climacteric symptoms in menopausal women.
A study was conducted on 336 healthy women aged 45-55 years. They were asked to complete a questionnaire consisting of two parts: (1) a socioeconomic and obstetric/gynecological survey, and (2) the International Physical Activity Questionnaire long form and the Blatt-Kupperman Index.
The women assigned to the high physical activity group felt better and had less severe climacteric symptoms; 52.08% of the women had no climacteric symptoms. The majority of women in this group were assigned to the total high physical activity group. Significant differences were observed in the relationship between physical activity level and climacteric symptoms. In each domain, women with no climacteric symptoms were classified into either the high or the moderate physical activity level group. In the work domain, 25.30% of the women had a moderate, 20.53% a high, and 6.25% a low physical activity level. In the transportation domain, 32.72% of the women had a moderate, and 19.36% a low physical activity level. In the domestic chores domain, 30.06% of the women had a moderate, 16.07% a high and 5.95% a low physical activity level. In the leisure-time domain, 25.61% of the women had a moderate, 16.95% a high and 9.52% a low physical activity level.
Physical activity is associated with less menopausal symptoms. It is important to encourage regular physical activity as it is beneficial to health and relieves menopausal symptoms.
评估男性绝经期女性的身体活动水平与更年期症状之间的关系。
对 336 名 45-55 岁的健康女性进行了一项研究。她们被要求完成一份问卷,该问卷由两部分组成:(1)社会经济和产科/妇科调查;(2)国际体力活动问卷长表和布雷特-库珀曼指数。
被分配到高身体活动组的女性感觉更好,更年期症状也较轻;52.08%的女性没有更年期症状。该组大多数女性被归入总高身体活动组。身体活动水平与更年期症状之间存在显著差异。在每个领域,没有更年期症状的女性被归入高或中身体活动水平组。在工作领域,25.30%的女性有中度、20.53%有高度、6.25%有低度身体活动水平。在交通领域,32.72%的女性有中度、19.36%有低度身体活动水平。在家庭杂务领域,30.06%的女性有中度、16.07%有高度、5.95%有低度身体活动水平。在休闲时间领域,25.61%的女性有中度、16.95%有高度、9.52%有低度身体活动水平。
身体活动与较少的更年期症状有关。鼓励有规律的身体活动很重要,因为它对健康有益,并能缓解更年期症状。