普拉提方法对老年女性个人自主性、静态平衡及生活质量的影响
Pilates method in personal autonomy, static balance and quality of life of elderly females.
作者信息
Siqueira Rodrigues Brena Guedes de, Ali Cader Samaria, Bento Torres Natáli Valim Oliver, Oliveira Ediléa Monteiro de, Martin Dantas Estélio Henrique
机构信息
PROCIMH - Universidade Castelo Branco, RJ, Brasil.
出版信息
J Bodyw Mov Ther. 2010 Apr;14(2):195-202. doi: 10.1016/j.jbmt.2009.12.005. Epub 2010 Jan 29.
OBJECTIVE
The aim of this study was to evaluate the effects of the Pilates method on the personal autonomy, static balance and quality of life in healthy elderly females.
METHOD
Fifty-two elderly females were selected and submitted to evaluation protocols to assess functional autonomy (GDLAM), static balance (Tinetti) and quality of life (WHOQOL-OLD). The Pilates group (PG: n=27) participated in Pilates exercises twice weekly for eight weeks. Descriptive statistics were compiled using the Shapiro-Wilk test. The level of significance was considered to be p< or =0.05.
RESULTS
The dependent Student-t test demonstrated significant post-test differences in the Pilates group in the following areas balance (Delta%=4.35%, p=0.0001) and General Index of GDLAM (Delta%=-13.35%, p=0.0001); the Wilcoxon test demonstrated significant post-test differences in the quality of life Index (Delta%=1.26%, p=0.0411).
CONCLUSION
The Pilates method can offer significant improvement in personal autonomy, static balance and quality of life.
目的
本研究旨在评估普拉提方法对健康老年女性个人自主性、静态平衡能力和生活质量的影响。
方法
选取52名老年女性，对其进行评估方案以评估功能自主性（GDLAM）、静态平衡能力（Tinetti）和生活质量（WHOQOL-OLD）。普拉提组（PG：n = 27）每周参加两次普拉提练习，持续八周。使用夏皮罗-威尔克检验编制描述性统计数据。显著性水平设定为p≤0.05。
结果
相关样本t检验显示，普拉提组在以下方面的测试后差异显著：平衡能力（变化百分比=4.35%，p = 0.0001）和GDLAM综合指数（变化百分比=-13.35%，p = 0.0001）；威尔科克森检验显示，生活质量指数测试后差异显著（变化百分比=1.26%，p = 0.0411）。
结论
普拉提方法可显著改善个人自主性、静态平衡能力和生活质量。
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