College of Nursing & The Research Institute of Nursing Science, Seoul National University, Seoul, South Korea.
Patient Educ Couns. 2011 Jan;82(1):133-7. doi: 10.1016/j.pec.2010.04.002.
the aim of this study was to examine the effectiveness of HAHA (Healthy Aging and Happy Aging) program, which is an integrated health education and exercise program for community-dwelling older adults with hypertension.
older adults with hypertension from one senior center were randomly allocated to experimental (n=18) or control group (n=22). Experimental group received health education, individual counseling and tailored exercise program for 12 weeks.
the mean ages were 71 years (experimental group) and 69 (control group). After the intervention, systolic blood pressure of experimental group was significantly decreased than that of control group. Scores of exercise self-efficacy, general health, vitality, social functioning, and mental health in SF-36 were statistically higher than those of control group.
the HAHA program was effective in control of systolic blood pressure and improving self-efficacy for exercise and health-related quality of life.
本研究旨在检验HAHA（健康老龄化与快乐老龄化）计划的效果，该计划是一项针对社区高血压老年人群的综合健康教育和锻炼计划。
来自一个老年人活动中心的高血压老年人群被随机分配到实验组（n=18）或对照组（n=22）。实验组接受为期 12 周的健康教育、个体咨询和量身定制的锻炼计划。
实验组的平均年龄为 71 岁，对照组为 69 岁。干预后，实验组的收缩压明显低于对照组。SF-36 中的运动自我效能、一般健康、活力、社会功能和心理健康评分均显著高于对照组。
HAHA 计划在控制收缩压和提高运动自我效能以及健康相关生活质量方面是有效的。
