Nutrition Research Group, Department of Food and Nutritional Sciences, School of Chemistry, Food and Pharmacy, University of Reading, Reading RG6 6AP, UK.
Br J Nutr. 2010 Nov;104(9):1353-6. doi: 10.1017/S0007114510002084. Epub 2010 May 21.
Epidemiological studies have shown an inverse relationship between risk of CVD and intake of whole grain (WG)-rich food. Regular consumption of breakfast cereals can provide not only an increase in dietary WG but also improvements to cardiovascular health. Various mechanisms have been proposed, including prebiotic modulation of the colonic microbiota. In the present study, the prebiotic activity of a maize-derived WG cereal (WGM) was evaluated in a double-blind, placebo-controlled human feeding study (n 32). For a period of 21 d, healthy men and women, mean age 32 (sd 8) years and BMI 23·3 (sd 0·58) kg/m2, consumed either 48 g/d WG cereal (WGM) or 48 g placebo cereal (non-whole grain (NWG)) in a crossover fashion. Faecal samples were collected at five points during the study on days 0, 21, 42, 63 and 84 (representing at baseline, after both treatments and both wash-out periods). Faecal bacteriology was assessed using fluorescence in situ hybridisation with 16S rRNA oligonucleotide probes specific for Bacteroides spp., Bifidobacterium spp., Clostridium histolyticum/perfringens subgroup, Lactobacillus-Enterococcus subgroup and total bacteria. After 21 d consumption of WGM, mean group levels of faecal bifidobacteria increased significantly compared with the control cereal (P = 0·001). After a 3-week wash-out period, bifidobacterial levels returned to pre-intervention levels. No statistically significant changes were observed in serum lipids, glucose or measures of faecal output. In conclusion, this WG maize-enriched breakfast cereal mediated a bifidogenic modulation of the gut microbiota, indicating a possible prebiotic mode of action.
流行病学研究表明,CVD 风险与全谷物(WG)丰富食物的摄入呈负相关。经常食用早餐麦片不仅可以增加饮食中的 WG,还可以改善心血管健康。已经提出了各种机制,包括对结肠微生物群的益生元调节。在本研究中,在一项双盲、安慰剂对照的人体喂养研究(n 32)中评估了一种玉米衍生的 WG 谷物(WGM)的益生元活性。在 21 天的时间里,平均年龄为 32(8)岁,BMI 为 23.3(0.58)kg/m2 的健康男性和女性以交叉方式每天分别食用 48g/d WG 谷物(WGM)或 48g 安慰剂谷物(非全谷物(NWG))。在研究的五个时间点收集粪便样本,即第 0、21、42、63 和 84 天(代表基线、两种处理后和两种洗脱期)。使用针对拟杆菌属、双歧杆菌属、梭状芽胞杆菌属、乳酸杆菌-肠球菌属和总细菌的 16S rRNA 寡核苷酸探针的荧光原位杂交评估粪便细菌学。在 WGM 消耗 21 天后,与对照谷物相比,粪便双歧杆菌的平均群体水平显著增加(P=0.001)。经过 3 周的洗脱期后,双歧杆菌水平恢复到干预前的水平。血清脂质、葡萄糖或粪便排出量的测量没有观察到统计学上的显著变化。总之,这种富含 WG 的玉米早餐麦片介导了肠道微生物群的双歧杆菌调节,表明可能存在益生元作用模式。