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咀嚼过程中颗粒大小的破碎程度可能是个体间血糖变异性的一个潜在原因。

Degree of particle size breakdown during mastication may be a possible cause of interindividual glycemic variability.

机构信息

Functional Food Center, School of Life Sciences, Oxford Brookes University, Headington, Oxford, United Kingdom.

出版信息

Nutr Res. 2010 Apr;30(4):246-54. doi: 10.1016/j.nutres.2010.02.004.

Abstract

The degree of mastication varies significantly between individuals and may be a cause for the considerable interindividual variation observed in the glycemic response (GR) to a single food. Using rice as the model, the aim of this study was to determine if interindividual differences in mastication and resulting degree of particle breakdown affected in vitro and in vivo glycemic potency. In a randomized crossover design, using 15 subjects, the particle size distribution and in vitro digestibility of individuals' chewed rice were determined along with their in vivo blood GR. The rapidly digested starch (RDS) content in the masticated boluses, moreover, was measured during in vitro digestion. The particle size distribution of masticated rice differed significantly interindividually. In vitro digestion of rice decreased as particle size increased. The degree of particle size breakdown as a result of mastication correlated with the RDS content in the chewed food bolus and initial digestion rate in vitro. The quantity of undigested material remaining at the end of 120-minute in vitro digestion correlated significantly with the percentage of particles greater than 2000 microm in masticated rice. The percentage of particles smaller than 500 microm correlated significantly with in vivo GR at 30 minutes postingestion but not with the total incremental area under the blood glucose curve. The degree of habitual mastication may therefore potentially influence both the magnitude and pattern of the GR and may partly explain interindividual differences in it. Although the study sets the base for future research, firm conclusions can be reached only upon the completion of additional work.

摘要

咀嚼程度在个体之间存在显著差异,可能是导致人们对单一食物的血糖反应(GR)存在较大个体差异的原因之一。本研究以米饭为模型,旨在确定咀嚼和颗粒分解程度的个体差异是否会影响体外和体内的血糖效力。采用随机交叉设计,使用 15 名受试者,确定个体咀嚼米饭的颗粒大小分布和体外消化率,以及他们的体内血糖 GR。此外,在体外消化过程中还测量了咀嚼团块中快速消化淀粉(RDS)的含量。咀嚼米饭的颗粒大小分布在个体之间存在显著差异。体外消化过程中,随着颗粒大小的增加,米饭的消化程度降低。咀嚼导致的颗粒大小分解程度与咀嚼食物团块中的 RDS 含量和体外初始消化速率相关。在 120 分钟的体外消化结束时未消化物质的数量与咀嚼米饭中大于 2000 微米的颗粒百分比显著相关。小于 500 微米的颗粒百分比与摄入后 30 分钟的体内血糖 GR 显著相关,但与血糖曲线下的总增量面积无关。因此,习惯性咀嚼程度可能会影响血糖反应的幅度和模式,并在一定程度上解释其个体差异。尽管该研究为未来的研究奠定了基础,但只有在完成更多的工作后才能得出明确的结论。

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