Montreal Heart Institute, Cardiovascular Prevention Centre (Centre ÉPIC), University de Montreal, Montreal, CANADA.
Med Sci Sports Exerc. 2011 Feb;43(2):211-7. doi: 10.1249/MSS.0b013e3181ebc5de.
although the acute physiological responses to continuous exercise have been well documented in CHD patients, no previous study has examined the responses to high-intensity intermittent exercise in these patients. The purpose of this study was to compare the physiological responses to a high-intensity interval exercise (HIIE) protocol versus a moderate-intensity continuous exercise (MICE) protocol of similar energy expenditure in CHD patients.
twenty patients with stable CHD (19 males and 1 female, 62 ± 11 yr) were assigned in random order to a single session of HIIE corresponding to 15-s intervals at 100% of peak power output (PPO) and 15-s passive recovery intervals and, 2 wk later, to an isocaloric MICE corresponding to 70% of PPO.
both protocols were equivalent in terms of energy expenditure. The HIIE protocol resulted in lower mean ventilation (P < 0.001) for a small difference in metabolic demand. All participants preferred the HIIE mainly because the perceived exertion measured by the Borg scale was lower (P < 0.05). No elevation of serum concentration of troponin T was found in all participants at baseline and at 20 min and 24 h after the exercise sessions, thus excluding the presence of any exercise-induced myocardial injury in our patients.
when considering physiological responses, safety, and perceived exertion, the HIIE protocol seemed to be well tolerated and more efficient in this group of stable CHD patients.
尽管冠心病 (CHD) 患者的连续运动急性生理反应已得到充分记录,但以前的研究并未检查这些患者高强度间歇运动 (HIIE) 的反应。本研究旨在比较 CHD 患者相似能量消耗的高强度间歇运动 (HIIE) 方案与中等强度连续运动 (MICE) 方案的生理反应。
20 名稳定型 CHD 患者(19 名男性和 1 名女性,62 ± 11 岁)随机分配到单次 HIIE 中,间隔 15 秒,峰值功率输出 (PPO) 为 100%,15 秒被动恢复期,2 周后进行等热量 MICE,相当于 PPO 的 70%。
两种方案在能量消耗方面相当。HIIE 方案的平均通气量较低(P < 0.001),代谢需求略有差异。所有参与者更喜欢 HIIE,主要是因为 Borg 量表测量的感知用力较低(P < 0.05)。在基线和运动后 20 分钟和 24 小时,所有参与者的血清肌钙蛋白 T 浓度均未升高,因此排除了我们患者存在任何运动引起的心肌损伤。
在考虑生理反应、安全性和感知用力时,HIIE 方案似乎在这群稳定型 CHD 患者中耐受良好且更有效。