Doko Jelinić Jagoda, Nola Iskra Alexandra, Andabaka Damir
Skola narodnog zdravlja Andrija Stampar, Medicinski Fakultet Sveucilista u Zagrebu, Zagreb, Hrvatska.
Acta Med Croatica. 2010 May;64(2):97-103.
Industrial food production and processing is necessarily connected with the use of salt. Salt or sodium chloride is used as a preservative, spice, agent for color maintenance, texture, and to regulate fermentation by stopping the growth of bacteria, yeast and mold. Besides kitchen salt, other types of salt that also contain sodium are used in various technological processes in food preparing industry. Most of the "hidden" salt, 70%-75%, can be brought to the body by using industrial food, which, unfortunately, has been increasingly used due to the modern way of life. Bread and bakery products, meat products, various sauces, dried fish, various types of cheese, fast food, conserved vegetables, ready-made soups and food additives are the most common industrial foods rich in sodium. Many actions have been taken all over the world to restrict salt consumption. The World Health Organization recommends the upper limit of salt input of 5 g per day. These actions appeal to food industry to reduce the proportion of salt in their products. Besides lower salt addition during manufacture, food industry can use salt substitutes, in particular potassium chloride (KCl), in combination with additives that can mask the absence of salt, and flavor intensifiers that also enhance the product salinity. However, food industry is still quite resistant to reducing salt in their products for fear from losing profits.
工业化食品生产和加工必然与盐的使用相关。盐或氯化钠被用作防腐剂、香料、保持色泽和质地的试剂,以及通过抑制细菌、酵母和霉菌的生长来调节发酵的物质。除了食用盐,其他含钠的盐类也被用于食品制备行业的各种工艺流程中。大部分“隐藏”的盐,即70%-75%的盐,是通过食用工业化食品进入人体的,不幸的是,由于现代生活方式,工业化食品的使用越来越多。面包和烘焙食品、肉制品、各种酱料、鱼干、各类奶酪、快餐、腌制蔬菜、即食汤以及食品添加剂是最常见的富含钠的工业化食品。世界各地已经采取了许多行动来限制盐的摄入量。世界卫生组织建议每日盐摄入量的上限为5克。这些行动呼吁食品行业降低其产品中的盐含量。除了在生产过程中减少盐的添加量,食品行业还可以使用盐替代品,特别是氯化钾(KCl),并结合可以掩盖盐缺失的添加剂以及能增强产品咸味的风味增强剂。然而,食品行业仍然相当抗拒在其产品中减少盐的含量,因为担心利润受损。