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[减少膳食盐摄入的原因及其对人群健康的潜在影响——世界卫生组织的建议]

[Reason for dietary salt reduction and potential effect on population health--WHO recommendation].

作者信息

Kaić-Rak Antoinette, Pucarin-Cvetković Jasna, Heim Inge, Skupnjak Berislav

机构信息

Ured SZO u Hrvatskoj, Zagreb, Hrvatska.

出版信息

Acta Med Croatica. 2010 May;64(2):129-32.

Abstract

It is well known that reduction of salt results in lowering blood pressure and cardiovascular incidents. Daily salt is double the recommended daily quantity and mainly comes from processed food. The assessment of daily salt intake for Croatia is 12 g/day (WHO recommendation is <5 g/day). The main source of sodium is processed food and food prepared in restaurants (77%), natural content of sodium in food (12%), added salt at table (6%) and prepared meals at home (5%). Reduction of salt by 50% would save nearly 180,000 lives per year in Europe. It is necessary to establish better collaboration with food manufacturers in order to reduce the content of salt in processed food and to achieve appropriate salt intake per day in accordance with the WHO recommendation. Further, it is necessary to encourage food manufacturers to produce food and meals with low or reduced salt content (shops, catering, changes in recipes, offer salt substitutions). This kind of collaboration is based on bilateral interests that can result in positive health effects. One of the most important public health tasks is to educate consumers and to give them choice when buying food. This can be achieved by effective campaigns and social marketing, by ensuring a declaration of salt content on the product, or specially designed signs for food products with low or reduced salt content.

摘要

众所周知,减少盐的摄入量可降低血压并减少心血管疾病的发生。日常盐摄入量是推荐每日摄入量的两倍,主要来自加工食品。克罗地亚每日盐摄入量评估为12克/天(世界卫生组织的建议是<5克/天)。钠的主要来源是加工食品和餐馆制作的食物(77%)、食物中的天然钠含量(12%)、餐桌上添加的盐(6%)以及家庭自制餐食(5%)。在欧洲,将盐的摄入量减少50%每年可挽救近18万人的生命。有必要与食品制造商建立更好的合作关系,以减少加工食品中的盐含量,并根据世界卫生组织的建议实现每日适当的盐摄入量。此外,有必要鼓励食品制造商生产低盐或减盐的食品和餐食(商店、餐饮、改变食谱、提供盐替代品)。这种合作基于双边利益,可产生积极的健康影响。最重要的公共卫生任务之一是教育消费者,并在他们购买食品时给予他们选择。这可以通过有效的宣传活动和社会营销来实现,通过确保在产品上标明盐含量,或为低盐或减盐食品设计专门的标识来实现。

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