Dpt. Psicologia Basica, Clinica y Psicobiologia, Universitat Jaume I, Avda Vicent Sos Baynat s/n, Castellon,Spain.
Cyberpsychol Behav Soc Netw. 2010 Aug;13(4):407-21. doi: 10.1089/cyber.2009.0224.
This study offers data about the efficacy of "Talk to Me," an Internet-based telepsychology program for the treatment of fear of public speaking that includes the most active components in cognitive-behavior therapy (CBT) for social phobia (exposure and cognitive therapies). One hundred twenty-seven participants with social phobia were randomly assigned to three experimental conditions: (a) an Internet-based self-administered program; (b) the same program applied by a therapist; (c) a waiting-list control group. Results showed that both treatment conditions were equally efficacious. In addition, Talk to Me and the same treatment applied by a therapist were more efficacious than the waiting-list condition. Treatment gains were maintained at 1-year follow-up. The results from this study support the utility of Internet-delivered CBT programs in order to reach a higher number of people who could benefit from CBT. Internet-delivered CBT programs could also play a valuable role in the dissemination of CBT.
本研究提供了有关“与我交谈”（Talk to Me）的疗效数据，这是一个基于互联网的远程心理咨询计划，用于治疗公众演讲恐惧症，其中包括社交恐惧症（暴露和认知疗法）中最有效的认知行为疗法（CBT）成分。127 名社交恐惧症患者被随机分配到三个实验组：（a）基于互联网的自我管理计划；（b）由治疗师应用的相同程序；（c）候补名单对照组。结果表明，两种治疗条件均同样有效。此外，Talk to Me 和由治疗师应用的相同治疗方法比候补名单条件更有效。在 1 年随访时仍保持治疗效果。本研究结果支持使用互联网提供 CBT 计划的实用性，以帮助更多可能从 CBT 中受益的人。互联网提供的 CBT 计划也可以在 CBT 的传播中发挥宝贵的作用。
