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每隔三天以 v10 强度训练马匹对健身效果的影响。

Effect of conditioning horses every third day at v10 on measures of fitness.

机构信息

Arbeitsgruppe Pferd, Juelich, Germany.

出版信息

J Anim Physiol Anim Nutr (Berl). 2011 Jun;95(3):286-93. doi: 10.1111/j.1439-0396.2010.01053.x. Epub 2010 Sep 29.

DOI:10.1111/j.1439-0396.2010.01053.x
PMID:20880285
Abstract

This study examined the effect of exercising horses five times per fortnight with two bouts of 5 min duration at their v(10) with 2 days between consecutive exercise sessions. Five Anglo-Arabian horses were treadmill-conditioned for 6 weeks. A standardized exercise test (SET) was performed at the beginning of the conditioning period (CP) to determine the blood lactate-running speed (BLRS) and the heart rate-running speed (HRRS) relationship and the SET was repeated every 2 weeks. After each SET, the BLRS relation was used to calculate the horse's speed (v = velocity), which produced a blood lactate concentration (LA) of 10 mmol/l (v(10) ) and 4 mmol/l (v(4) ). From the HRRS was calculated the speed at which the horses had a heart rate of 180 b/min (v(180) ). Each horse was then conditioned for the next 2 weeks five times at its individual v(10) for two 5-min bouts. Exercise speed was individually adapted to the new v(10) every 2 weeks. In addition, horses were submitted to another SET prescription to determine the peak oxygen consumption (VO(2 peak) ) before, after 3 weeks and at the end of CP. The v(4) of horses increased during the CP (p < 0.05). v(180) did not change (p > 0.05). VO(2 peak) increased in the first 3 weeks of CP (p < 0.05) and levelled off afterwards (p > 0.05). The conclusion drawn was that exercising horses five times per fortnight at their v(10) for two 5-min bouts with 2 days between consecutive exercise sessions improved v(4) and VO(2 peak) but not v(180).

摘要

本研究考察了每隔两周训练 5 次,每次 5 分钟,速度为 v(10),两次训练之间间隔 2 天对马的影响。5 匹盎格鲁阿拉伯马接受了 6 周的跑步机训练。在适应期(CP)开始时进行了标准化运动测试(SET),以确定血乳酸-跑步速度(BLRS)和心率-跑步速度(HRRS)的关系,并每两周重复一次 SET。每次 SET 后,BLRS 关系用于计算马的速度(v =速度),这会产生 10 mmol/l(v(10))和 4 mmol/l(v(4))的血乳酸浓度。从 HRRS 计算出马的速度,此时马的心率为 180 次/分钟(v(180))。然后,每匹马在接下来的 2 周内以其个体 v(10)进行 5 次 5 分钟的训练。每 2 周根据新的 v(10)调整运动速度。此外,在 CP 之前、3 周后和结束时,马还接受了另一个 SET 处方以确定最大摄氧量(VO(2 peak))。在 CP 期间,马的 v(4)增加(p<0.05)。v(180)没有变化(p>0.05)。在 CP 的前 3 周内,VO(2 peak)增加(p<0.05),之后趋于平稳(p>0.05)。得出的结论是,每隔两周以 v(10)进行 5 次,每次 5 分钟,两次训练之间间隔 2 天,可以提高 v(4)和 VO(2 peak),但不能提高 v(180)。

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