功能电路训练对体弱老年人身体虚弱的影响：一项随机对照试验。
The effect of functional circuit training on physical frailty in frail older adults: a randomized controlled trial.
作者信息
Giné-Garriga Maria, Guerra Miriam, Pagès Esther, Manini Todd M, Jiménez Rosario, Unnithan Viswanath B
机构信息
Dept. of Physical Activity and Sport Sciences, Universitat Ramon Llull, Barcelona, Spain.
出版信息
J Aging Phys Act. 2010 Oct;18(4):401-24. doi: 10.1123/japa.18.4.401.
The purpose of this study was to evaluate whether a 12-wk functional circuit-training program (FCT) could alter markers of physical frailty in a group of frail community-dwelling adults. Fifty-one individuals (31 women, 20 men), mean age (± SD) 84 (± 2.9) yr, met frailty criteria and were randomly assigned into groups (FCT = 26, control group [CG] = 25). FCT underwent a 12-wk exercise program. CG met once a week for health education meetings. Measures of physical frailty, function, strength, balance, and gait speed were assessed at Weeks 0, 12, and 36. Physical-frailty measures in FCT showed significant (p < .05) improvements relative to those in CG (Barthel Index at Weeks 0 and 36: 73.41 (± 2.35) and 77.0 (± 2.38) for the FCT and 70.79 (± 2.53) and 66.73 (± 2.73) for the CG. These data indicate that an FCT program is effective in improving measures of function and reducing physical frailty among frail older adults.
本研究的目的是评估一项为期12周的功能性循环训练计划（FCT）是否能够改变一组体弱的社区居住成年人的身体虚弱指标。51名个体（31名女性，20名男性），平均年龄（±标准差）为84（±2.9）岁，符合虚弱标准，并被随机分为两组（FCT组 = 26人，对照组[CG] = 25人）。FCT组接受了为期12周的锻炼计划。CG组每周参加一次健康教育会议。在第0周、第12周和第36周评估身体虚弱、功能、力量、平衡和步速的指标。与CG组相比，FCT组的身体虚弱指标有显著改善（p < .05）（第0周和第36周的巴氏指数：FCT组为73.41（±2.35）和77.0（±2.38），CG组为70.79（±2.53）和66.73（±2.73）。这些数据表明，FCT计划在改善体弱老年人的功能指标和减少身体虚弱方面是有效的。
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