Charles Jennell P
Clayton State University Morrow, Georgia, USA.
Creat Nurs. 2010;16(4):180-4. doi: 10.1891/1078-4535.16.4.180.
As nurses engaged in a caring profession, it is critical that we learn not only to care for others but also to care for ourselves. To care effectively for ourselves, we must create the space and time in which to do this. Journaling is one tool that scholars offer as a way to create this space. Although there is no clear consensus about the best techniques for journaling, there is evidence that journaling, as a reflective, meditative activity, can promote creativity, self-awareness, and personal development.
作为从事关爱职业的护士，至关重要的是我们不仅要学会关爱他人，还要学会关爱自己。为了有效地关爱自己，我们必须创造出这样做的空间和时间。写日记是学者们提供的一种创造这种空间的工具。尽管对于写日记的最佳技巧尚无明确的共识，但有证据表明，写日记作为一种反思性、冥想性的活动，可以促进创造力、自我意识和个人发展。
