University of Vermont, USA.
Percept Mot Skills. 2010 Oct;111(2):333-42. doi: 10.2466/02.06.13.15.PMS.111.5.333-342.
The objective was to estimate the duration of the effects of aerobic exercise on mood. Healthy men (n = 13) and women (n = 35) ages 18 to 25 years (M = 20.2, SD = 3.4) were randomly assigned to either a control or exercise group. Participants completed the Profile of Mood States before, after, and at 1, 2, 4, 8, 12, and 24 hours following either exercise at 60% VO2 peak or quiet rest. Repeated-measures analysis of covariance was utilized with VO2 peak entered as a covariate. The exercise group showed significantly lower total mood disturbance immediately after and at 4, 8, and 12 hours following exercise.
目的是估计有氧运动对情绪的影响持续时间。健康的男性（n=13）和女性（n=35）年龄在 18 至 25 岁之间（M=20.2，SD=3.4），随机分为对照组或运动组。参与者在运动（60%峰值摄氧量）或安静休息后即刻、之后 1、2、4、8、12 和 24 小时，完成心境状态剖面图。采用重复测量协方差分析，将峰值摄氧量作为协变量。运动组在运动后即刻以及 4、8 和 12 小时后，总心境干扰明显较低。
