热身技巧及其在患者教育中的作用。
Warm-Up Techniques and their Place in Patient Education.
出版信息
Can Fam Physician. 1988 Jan;34:177-81.
Abstract
Warm-up has been poorly studied scientifically, but there is a growing body of evidence to suggest that if properly executed, it benefits the exerciser both psychologically and physically. The family practitioner should be familiar with the principles and phases of warm-up in order to instruct athletic patients properly, with the purpose of preventing musculoskeletal injury.
摘要
热身在科学上研究不足，但越来越多的证据表明，如果正确执行，它对锻炼者的身心都有好处。家庭医生应该熟悉热身的原则和阶段，以便正确指导运动患者，目的是预防肌肉骨骼损伤。
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本文引用的文献
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Effects of warming up, massage, and stretching on range of motion and muscle strength in the lower extremity.热身、按摩和拉伸对下肢活动范围及肌肉力量的影响。
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