Hayes G W
Can Fam Physician. 1985 Aug;31:1517-20.
Aerobic fitness classes are a popular form of exercise for many people. A questionnaire survey of 410 participants and a clinical review of 100 patients presenting for treatment, showed that 67.3% of respondents had significant pain resulting from the classes, but only 21% stopped exercising because of it. The majority of injuries are to the lower extremities, including tibial stress syndrome and patellofemoral pain. This study suggests that most of these injuries are preventable, especially by advice on proper footwear, pace of activity, how many classes to attend and how frequently to increase activity.
有氧健身课程对许多人来说是一种受欢迎的锻炼形式。对410名参与者的问卷调查以及对100名前来治疗的患者的临床评估显示，67.3%的受访者因这些课程而产生了明显疼痛，但只有21%的人因此停止锻炼。大多数损伤发生在下肢，包括胫骨应力综合征和髌股疼痛。这项研究表明，这些损伤大多是可以预防的，特别是通过关于合适的鞋类、活动节奏、参加课程的数量以及增加活动频率的建议。
