Facultad de Ciencias de la Actividad Física y del Deporte - INEF, Universidad Politécnica de Madrid, Spain.
Am J Obstet Gynecol. 2011 May;204(5):402.e1-7. doi: 10.1016/j.ajog.2011.01.043. Epub 2011 Feb 26.
We have studied the effect of moderate physical activity that is performed by healthy women during their entire pregnancy on their perception of health status.
Eighty sedentary women were assigned randomly to either an exercise group (n = 40) or a control group (n = 40). Maternal perception of health status and several pregnancy outcomes were recorded.
Significant differences (P = .03) were found between study groups in the percentage of women who perceived their health status as "very good"; the values that corresponded to the exercise group (n = 18; 54.5%) were better than those of the control group (n = 9; 27.3%). In addition, the women of the exercise group gained less weight (11,885 ± 3146 g) than those of the control group (13,903 ± 2113; P = .03).
A moderate physical activity program that is performed over the first, second, and third trimester of pregnancy improves the maternal perception of health status.
我们研究了健康女性在整个孕期进行适度体育活动对其健康状况感知的影响。
将 80 名久坐不动的女性随机分为运动组（n = 40）和对照组（n = 40）。记录了产妇对健康状况的感知以及几项妊娠结局。
研究组之间在感知健康状况“非常好”的女性百分比方面存在显著差异（P =.03）；运动组（n = 18；54.5%）的数值明显好于对照组（n = 9；27.3%）。此外，运动组的女性体重增加较少（11885 ± 3146 g），而对照组则增加较多（13903 ± 2113；P =.03）。
在妊娠第一、第二和第三孕期进行适度的体育活动方案可改善产妇对健康状况的感知。
