个人行为模式对太极拳效果的影响：一项初步研究。
Influence of personal patterns of behavior on the effects of Tai Chi: a pilot study.
机构信息
Department of Social and Environmental Medicine, Osaka University Graduate School of Medicine, 2-2 Yamada-oka, Suita, Osaka, 565-0871, Japan.
出版信息
Environ Health Prev Med. 2011 Jan;16(1):61-3. doi: 10.1007/s12199-010-0159-9. Epub 2010 May 29.
OBJECTIVES
To investigate the influence of individual patterns of personality and behavior on the change in mood status after a brief period of Tai Chi exercise.
METHODS
The mood status in 22 healthy females was evaluated before and after a period of Tai Chi exercise using the Profile of Mood States (POMS) score. Patterns of personal behavior were also assessed by written questionnaire.
RESULTS
In the type A behavior pattern group, the score for total mood disturbance decreased significantly after a brief period (20 min) of Tai Chi exercise. No change was observed in the type B behavior pattern group.
CONCLUSIONS
These findings suggest that a brief period of Tai Chi exercise is mentally beneficial, particularly to individuals with type A characteristics.
目的
探讨个体人格和行为模式对短期太极拳锻炼后情绪状态变化的影响。
方法
采用心境状态量表（POMS）评分，在太极拳锻炼前后对 22 名健康女性的情绪状态进行评估。通过书面问卷评估个人行为模式。
结果
在 A 型行为模式组中，短暂（20 分钟）太极拳锻炼后，总情绪困扰评分显著降低。在 B 型行为模式组中未观察到变化。
结论
这些发现表明，短暂的太极拳锻炼对心理健康有益，特别是对具有 A 型特征的个体。
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