Institute of Training Science and Sport Informatics, German Sport University Cologne, Germany.
J Strength Cond Res. 2011 May;25(5):1271-8. doi: 10.1519/JSC.0b013e3181d67c38.
High-intensity interval training (HIIT) in junior and adult soccer has been shown to improve oxygen uptake (VO₂) and enhance soccer performance. The main purpose of this study was to examine the short term effects of a 5-week HIIT vs. high-volume training (HVT) program in 14-year-old soccer players regarding the effects on VO₂max and 1,000-m time (T₁₀₀₀) and on sprinting and jumping performance. In a 5-week period, 19 male soccer players with a mean (SD) age of 13.5 ± 0.4 years performed HIIT at close to 90% of maximal heart rate. The HVT intensity was set at 60-75% of maximal heart rate. VO₂max increased significantly (7.0%) from pre to post in HIIT but not after HVT. T₁₀₀₀ decreased significantly after HIIT (-10 vs. ~-5 seconds in HVT). Sprint performance increased significantly in both groups from pre to posttesting without any changes in jumping performance.
高强度间歇训练（HIIT）在青少年和成人足球中已被证明可以提高摄氧量（VO₂）并提高足球表现。本研究的主要目的是在 14 岁的足球运动员中，比较 5 周 HIIT 与高容量训练（HVT）方案对 VO₂max 和 1000 米时间（T₁₀₀₀）以及冲刺和跳跃表现的短期影响。在 5 周的时间内，19 名年龄为 13.5 ± 0.4 岁的男性足球运动员以接近最大心率的90%进行 HIIT。HVT 的强度设定为最大心率的 60-75%。与 HVT 相比，HIIT 后 VO₂max 显著增加（7.0%），而 HVT 后则没有增加。HIIT 后 T₁₀₀₀ 显著降低（-10 秒与 HVT 相比约为~-5 秒）。在没有跳跃表现变化的情况下，两组的冲刺表现均在测试前到后均有显著提高。
