按摩在运动表现与康复中的作用：当前证据与未来方向。
The role of massage in sports performance and rehabilitation: current evidence and future direction.
作者信息
Brummitt Jason
机构信息
Pacific University School of Physical Therapy, Hillsboro, Oregon.
出版信息
N Am J Sports Phys Ther. 2008 Feb;3(1):7-21.
BACKGROUND
Massage is a popular treatment choice of athletes, coaches, and sports physical therapists. Despite its purported benefits and frequent use, evidence demonstrating its efficacy is scarce.
PURPOSE
To identify current literature relating to sports massage and its role in effecting an athlete's psychological readiness, in enhancing sports performance, in recovery from exercise and competition, and in the treatment of sports related musculoskeletal injuries.
METHODS
Electronic databases were used to identify papers relevant to this review. The following keywords were searched: massage, sports injuries, athletic injuries, physical therapy, rehabilitation, delayed onset muscle soreness, sports psychology, sports performance, sports massage, sports recovery, soft tissue mobilization, deep transverse friction massage, pre-event, and post exercise.
RESULTS
RESEARCH STUDIES PERTAINING TO THE FOLLOWING GENERAL CATEGORIES WERE IDENTIFIED AND REVIEWED: pre-event (physiological and psychological variables), sports performance, recovery, and rehabilitation.
DISCUSSION
Despite the fact clinical research has been performed, a poor appreciation exists for the appropriate clinical use of sports massage.
CONCLUSION
Additional studies examining the physiological and psychological effects of sports massage are necessary in order to assist the sports physical therapist in developing and implementing clinically significant evidence based programs or treatments.
背景
按摩是运动员、教练和运动物理治疗师常用的治疗方法。尽管其声称有诸多益处且使用频繁，但证明其疗效的证据却很少。
目的
识别与运动按摩相关的现有文献，以及其在影响运动员心理准备、提高运动表现、运动及比赛后恢复，和治疗与运动相关的肌肉骨骼损伤方面的作用。
方法
使用电子数据库识别与本综述相关的论文。搜索了以下关键词：按摩、运动损伤、运动伤害、物理治疗、康复、延迟性肌肉酸痛、运动心理学、运动表现、运动按摩、运动恢复、软组织松动术、深部横向摩擦按摩、赛前和运动后。
结果
识别并综述了与以下一般类别相关的研究：赛前（生理和心理变量）、运动表现、恢复和康复。
讨论
尽管已经进行了临床研究，但对于运动按摩的适当临床应用仍缺乏充分认识。
结论
需要进行更多研究来考察运动按摩的生理和心理效应，以帮助运动物理治疗师制定和实施具有临床意义的循证方案或治疗方法。
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