Meibert Petra, Michalak Johannes, Heidenreich Thomas
Institut für Hermeneutik und Religionsphilosophie, Universität Zürich / Schweiz.
Psychother Psychosom Med Psychol. 2011 Jul;61(7):328-32. doi: 10.1055/s-0031-1276859. Epub 2011 Jul 13.
In the context of an increasing interest in mindfulness-based approaches both in clinical application as well as in the field of research the present paper introduces MBSR (Mindfulness-based Stress Reduction), illustrates the theoretical background of mindfulness practice and reviews the procedures during the cultivation of mindfulness and possible impacting factors. The article also reviews Mindfulness-based Cognitive Therapy (MBCT), which was specifically developed to prevent relapse in patients with depressive disorders. The paper ends with a conclusion for clinical practice.
在临床应用以及研究领域中，人们对基于正念的方法的兴趣日益浓厚，本文介绍了正念减压疗法（MBSR），阐述了正念练习的理论背景，并回顾了正念培养过程中的步骤以及可能的影响因素。文章还回顾了专门为预防抑郁症患者复发而开发的基于正念的认知疗法（MBCT）。本文最后给出了临床实践的结论。
