George E. Wahlen Veterans Administration Medical Center, 500 Foothill, Salt Lake City, UT 84148, USA.
Psychiatr Clin North Am. 2013 Mar;36(1):141-52. doi: 10.1016/j.psc.2013.01.002.
Mindfulness meditation-based therapies are being increasingly used as interventions for psychiatric disorders. Mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) have been studied extensively. MBSR is beneficial for general psychological health and pain management. MBCT is recommended as an adjunctive treatment for unipolar depression. Both MBSR and MBCT have efficacy for anxiety symptoms. Informed clinicians can do much to support their patients who are receiving mindfulness training. This review provides information needed by clinicians to help patients maximize the benefits of mindfulness training and develop an enduring meditation practice.
正念冥想为基础的疗法作为精神疾病的干预措施正越来越多地被应用。正念减压疗法（MBSR）和正念认知疗法（MBCT）已被广泛研究。MBSR 有益于一般心理健康和疼痛管理。MBCT 被推荐作为单相抑郁的辅助治疗。MBSR 和 MBCT 对焦虑症状都有效。知情的临床医生可以做很多工作来支持他们正在接受正念训练的患者。这篇综述为临床医生提供了所需的信息，以帮助患者最大限度地从正念训练中获益，并培养持久的冥想习惯。
