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减量训练期间男性长跑运动员的睾酮、皮质醇和肌酸激酶水平

Testosterone, cortisol, and creatine kinase levels in male distance runners during reduced training.

作者信息

Houmard J A, Costill D L, Mitchell J B, Park S H, Fink W J, Burns J M

机构信息

Human Performance Laboratory, Ball State University, Muncie, IN 47306.

出版信息

Int J Sports Med. 1990 Feb;11(1):41-5. doi: 10.1055/s-2007-1024760.

Abstract

The purpose of this study was to examine if reduced training would reestablish normal testosterone, cortisol, and creatine kinase (CK) levels in male distance runners. Ten male runners (mean +/- SE) age 32.0 +/- 2.6 yrs, body fat 9.6 +/- 1.0%, VO2max 61.8 +/- 1.1 ml/kg/min) were monitored during 4 weeks of normal training (baseline training, BT) and 3 weeks of reduced training (RT). During BT running distance averaged 81 +/- 5 km/week, 6 days/week. During RT the runners reduced weekly training volume by 70% of BT to 24 +/- 2 km/week and training frequency to 5 days/week. Weekly resting blood samples were obtained between 0600-0900 hrs after an overnight fast. During BT resting total testosterone levels averaged 5.10 +/- 0.21 ng/ml, which is within the low ranges previously reported in male distance runners. Testosterone levels were not affected by RT (avg of 5.38 +/- 0.31 ng/ml). Cortisol levels were in the high range of normal during BT (23.61 +/- 1.18 ug/dl) and were not altered with RT (avg of 23.14 +/- 1.56 ug/dl). Creatine kinase was elevated (168 +/- 15 U/L) during BT and was significantly reduced (P less than 0.001) at weeks 1-3 of RT (avg of 99 +/- 9 U/L). These results suggest that normally training male runners have low resting total testosterone levels and cortisol levels in the high-normal range. Resting testosterone and cortisol were not responsive to the training reduction. Creatine kinase appears to be sensitive to relative changes in training.

摘要

本研究的目的是检验减少训练是否会使男性长跑运动员的睾酮、皮质醇和肌酸激酶(CK)水平恢复正常。对10名男性跑步者(平均±标准误)进行了监测,他们的年龄为32.0±2.6岁,体脂率为9.6±1.0%,最大摄氧量为61.8±1.1毫升/千克/分钟。在4周的正常训练(基线训练,BT)和3周的减少训练(RT)期间对他们进行监测。在BT期间,每周跑步距离平均为81±5公里,每周6天。在RT期间,跑步者将每周训练量减少至BT的70%,即24±2公里/周,训练频率减至每周5天。在禁食过夜后的0600 - 0900时采集每周的静息血样。在BT期间,静息总睾酮水平平均为5.10±0.21纳克/毫升,处于先前报道的男性长跑运动员的低水平范围内。睾酮水平不受RT影响(平均为5.38±0.31纳克/毫升)。皮质醇水平在BT期间处于正常范围的较高水平(23.61±1.18微克/分升),并且在RT期间没有改变(平均为23.14±1.56微克/分升)。肌酸激酶在BT期间升高(168±15 U/L),并且在RT的第1 - 3周显著降低(P小于0.001)(平均为99±9 U/L)。这些结果表明,正常训练的男性跑步者静息总睾酮水平较低,皮质醇水平处于正常范围的较高水平。静息睾酮和皮质醇对训练量减少没有反应。肌酸激酶似乎对训练的相对变化敏感。

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