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间歇运动中短恢复期对 VO2 和肌肉去氧合的影响。

The effects of short recovery duration on VO2 and muscle deoxygenation during intermittent exercise.

机构信息

Faculty of Health Sciences, School of Kinesiology, University of Western Ontario, Thames Hall, London, ON N6A 3K7, Canada.

出版信息

Eur J Appl Physiol. 2012 May;112(5):1907-15. doi: 10.1007/s00421-011-2152-4. Epub 2011 Sep 17.

DOI:10.1007/s00421-011-2152-4
PMID:21927832
Abstract

This study compared the oxygen uptake (VO(2)) and muscle deoxygenation (∆HHb) of two intermittent protocols to responses during continuous constant load cycle exercise in males (24 year ± 2, n = 7). Subjects performed three protocols: (1) 10 s work/5 s active recovery (R), R at 20 W (INT1): (2) 10 s work/5 s R, R at moderate intensity (INT2); and (3) continuous exercise (CONT), all for 10 min, on separate days. The work rate of CONT and the 10 s work of INT1 and INT2 were set within the heavy intensity domain. VO(2) and ∆HHb data were filtered and averaged to 5 s bins. Average VO(2) (80-420 s) was highest during CONT (3.77 L/min), lower in INT2 (3.04 L/min), and lowest during INT1 (2.81 L/min), all (p < 0.05). Average ∆HHb (80-420 s) was higher during CONT (p < 0.05) than both INT exercise protocols (CONT; 25.7 ± 0.9 a.u. INT1; 16.4 ± 0.8 a.u., and INT2; 15.8 ± 0.8 a.u.). The repeated changes in metabolic rate elicited oscillations in ΔHHb in both intermittent protocols, whereas oscillations in VO(2) were only observed during INT1. The greater ΔHHb during CONT suggests a reduction in oxygen delivery compared to oxygen consumption relative to INT. The higher VO(2) for INT 2 versus INT 1 and similar ΔHHb during INT suggests an increase in oxygen delivery during INT 2. Thus the different demands of INT1, INT2, and CONT protocols elicited differing physiological responses to a similar heavy intensity power output. These intermittent exercise models seem to elicit an elevated O(2) delivery condition compared to CONT.

摘要

本研究比较了两种间歇协议的摄氧量(VO2)和肌肉去氧(∆HHb)与男性连续恒负荷循环运动的反应(24 岁±2,n=7)。受试者进行了三种方案:(1)10 秒工作/5 秒主动恢复(R),R 为 20 W(INT1);(2)10 秒工作/5 秒 R,R 为中等强度(INT2);(3)连续运动(CONT),均为 10 分钟,在不同的日子进行。CONT 和 INT1 和 INT2 的 10 秒工作的工作率设定在高强度范围内。VO2 和 ∆HHb 数据经过滤波并平均到 5 秒的时间区间。在 CONT(3.77 L/min)中,平均 VO2(80-420 s)最高,INT2(3.04 L/min)次之,INT1(2.81 L/min)最低,均(p < 0.05)。在 CONT(p < 0.05)中,平均 ∆HHb(80-420 s)高于两种 INT 运动方案(CONT;25.7 ± 0.9 a.u. INT1;16.4 ± 0.8 a.u.和 INT2;15.8 ± 0.8 a.u.)。在两种间歇方案中,代谢率的反复变化引起了 ∆HHb 的振荡,而在 INT1 中仅观察到 VO2 的振荡。CONT 时 ∆HHb 较高表明与 INT 相比,氧气输送相对于氧气消耗减少。与 INT1 相比,INT2 的 VO2 较高,INT2 时 ∆HHb 相似表明 INT2 时氧气输送增加。因此,INT1、INT2 和 CONT 方案的不同需求引起了对相似高强度功率输出的不同生理反应。与 CONT 相比,这些间歇运动模型似乎引起了较高的 O2 输送条件。

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