Healthy Lifestyles Research Center, Exercise and Wellness Program, Arizona State University, Mesa, Arizona, USA.
J Strength Cond Res. 2011 Nov;25(11):2955-62. doi: 10.1519/JSC.0b013e31822dfba8.
Currently, there is a paucity of literature that describes physical fitness levels in deploying service members. There has been no data collected that evaluate the Army National Guard or Reserves. This descriptive study will provide physical fitness data for soldiers in the Arizona National Guard (AZNG), allowing for a comparison between the active and reserve components. Sixty soldiers from the AZNG were tested before deployment. Body composition was measured by using air displacement plethysmography. Flexibility testing included the sit and reach (SNR), trunk extension (TE), and shoulder elevation (SE) assessments. Muscular strength was determined by the completion of 1 repetition maximum (1RM) bench press and back squat. Muscular endurance was determined by the completion of the Army push-up (P/U) and sit-up (S/U) test. Muscular power was assessed by the completion of the Wingate cycle test and the standing broad jump (SBJ). Cardiorespiratory fitness was determined by the completion of a VO2peak test. The AZNG soldiers demonstrated a fat mass of 22.7 ± 8.9%, SNR, TE, and SE of 30.0 ± 8.9, 117.1 ± 25.2, and 145.5 ± 50.3 cm, 1RM bench press and back squat of 82.2 ± 29.9 and 104.6 ± 29.0 kg, P/U and S/U of 50 ± 18 and 53 ± 14 reps, peak power of 660.9 ± 177.8 W, SBJ of 191.8 ± 28.4 cm, and VO2peak of 48.9 ± 8.8 ml·kg(-1)·min(-1). This is the first study that provides descriptive data for physical fitness in a reserve component. The data demonstrate that these AZNG soldiers are relatively fit and have comparable results to their active duty counterparts. This descriptive data will provide military leadership a better understanding of the condition of soldiers before deployment and will assist them in better preparing soldiers for future conflicts.
目前,描述部署中的现役军人体能水平的文献很少。没有收集到评估陆军国民警卫队或预备役的数据。这项描述性研究将为亚利桑那州国民警卫队(AZNG)的士兵提供体能数据,以便在现役和预备役部队之间进行比较。60 名来自 AZNG 的士兵在部署前接受了测试。身体成分通过空气置换体描仪进行测量。灵活性测试包括坐立前伸(SNR)、躯干伸展(TE)和肩部抬高(SE)评估。肌肉力量通过完成 1 次最大重复(1RM)卧推和深蹲来确定。肌肉耐力通过完成陆军俯卧撑(P/U)和仰卧起坐(S/U)测试来确定。肌肉力量通过完成蛙跳测试和立定跳远(SBJ)来评估。心肺功能通过完成 VO2peak 测试来确定。AZNG 士兵的体脂含量为 22.7±8.9%,SNR、TE 和 SE 分别为 30.0±8.9、117.1±25.2 和 145.5±50.3cm,1RM 卧推和深蹲分别为 82.2±29.9 和 104.6±29.0kg,P/U 和 S/U 分别为 50±18 和 53±14 次,峰值功率为 660.9±177.8W,SBJ 为 191.8±28.4cm,VO2peak 为 48.9±8.8ml·kg(-1)·min(-1)。这是第一项提供预备役部队体能描述性数据的研究。这些数据表明,这些 AZNG 士兵相对健康,与现役士兵的结果相当。这些描述性数据将使军事领导层更好地了解士兵在部署前的状况,并帮助他们更好地为未来的冲突做好士兵的准备。