Military Nutrition Division, US Army Research Institute of Environmental Medicine, Natick, MA 01760, USA.
J Acad Nutr Diet. 2012 Jun;112(6):902-12, 912.e1-4. doi: 10.1016/j.jand.2012.02.001.
Eighty-percent of the US adult population regularly consumes caffeine, but limited information is available on the extent and patterns of use. Caffeine use is a public health issue and its risks and benefits are regularly considered in scientific literature and the lay media. Recently, new caffeine-containing products have been introduced and are widely available on Army bases and are added to rations to maintain cognitive performance. This study surveyed caffeine consumption and demographic characteristics in 990 US Army soldiers. Data were weighted by age, sex, rank, and Special Forces status. Total caffeine intake and intake from specific products were estimated. Logistic regression was used to examine relationships between caffeine use and soldier demographic and lifestyle characteristics. Eighty-two percent of soldiers consumed caffeine at least once a week. Mean daily caffeine consumption was 285 mg/day (347 mg/day among regular caffeine consumers). Male soldiers consumed, on average, 303 mg/day and females 163 mg/day (regular consumers: 365 mg/day for male soldiers, 216 mg/day for female soldiers). Coffee was the main source of caffeine intake. Among young males, energy drinks were the largest source of caffeine intake, but their intake was not greater than older males. Regression analysis indicated an association of higher caffeine intake with male sex, white race, and tobacco use (P<0.01). Most soldiers consume caffeine in levels accepted as safe, but some consume greater quantities than recommended, although definitive information on safe upper limits of caffeine intake is not available. Labels of caffeine-containing products should provide caffeine content so individuals can make informed decisions.
80%的美国成年人经常摄入咖啡因,但关于其使用的范围和模式的信息有限。咖啡因的使用是一个公共卫生问题,其风险和益处经常在科学文献和大众媒体中被讨论。最近,新的含咖啡因产品已经推出,并在军队基地广泛供应,并添加到口粮中以维持认知表现。本研究调查了 990 名美国士兵的咖啡因摄入和人口统计学特征。数据按年龄、性别、军衔和特种部队地位进行加权。估计了总咖啡因摄入量和特定产品的摄入量。使用逻辑回归检验了咖啡因使用与士兵人口统计学和生活方式特征之间的关系。82%的士兵每周至少摄入一次咖啡因。平均每日咖啡因摄入量为 285 毫克/天(经常摄入咖啡因的人为 347 毫克/天)。男性士兵平均每天摄入 303 毫克,女性为 163 毫克(经常摄入咖啡因的男性为 365 毫克,女性为 216 毫克)。咖啡是咖啡因摄入的主要来源。在年轻男性中,能量饮料是咖啡因摄入的最大来源,但摄入量并不高于年长男性。回归分析表明,较高的咖啡因摄入量与男性性别、白种人种族和吸烟有关(P<0.01)。大多数士兵摄入的咖啡因水平被认为是安全的,但有些人摄入的咖啡因超过了推荐量,尽管关于安全的咖啡因摄入上限的明确信息尚不可用。含咖啡因产品的标签应提供咖啡因含量,以便个人做出明智的决定。