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慢性运动促进老年人神经内分泌谱的改变。

Chronic exercise promotes alterations in the neuroendocrine profile of elderly people.

机构信息

Centro de Estudo em Psicobiologia do Exercício, São Paulo, Brazil.

出版信息

Horm Metab Res. 2012 Dec;44(13):975-9. doi: 10.1055/s-0032-1316294. Epub 2012 Jun 29.

Abstract

Aging and physical inactivity are 2 factors that favour the development of cardiovascular disease, metabolic syndrome, obesity, and diabetes. In contrast, adopting a habitual moderate exercise routine may be a nonpharmacological treatment alternative for neuroendocrine aging disorders. We aimed to assess the effects of moderate exercise training on the metabolic profiles of elderly people with sedentary lifestyles. Fourteen sedentary, healthy, elderly male volunteers participated in a moderate training regimen for 60 min/day, 3 days/week for 24 weeks at a work rate equivalent to their ventilatory aerobic threshold. The environment was maintained at a temperature of 23±2°C, with a humidity of 60±5%. Blood samples for analysis were collected at 3 intervals: at baseline (1 week before training began), and 3 and 6 months after training. The training promoted increased aerobic capacity (relative VO(2), and time and velocity to VO(2)max; (p<0.05)) and reduced serum α-MSH (p<0.05) after 3 months of training when compared with the baseline data. In addition, serum thyroid hormone (T3 and T4) was reduced after 6 months of training compared with baseline levels. Our results demonstrate that a moderate exercise training protocol improves the metabolic profile of older people, and metabolic adaptation is dependent on time.

摘要

衰老和缺乏身体活动是导致心血管疾病、代谢综合征、肥胖和糖尿病的两个因素。相比之下,习惯性适度运动可能是神经内分泌衰老紊乱的非药物治疗选择。我们旨在评估适度运动训练对久坐生活方式的老年人群代谢特征的影响。14 名久坐、健康的老年男性志愿者参加了一项为期 24 周、每天 60 分钟、每周 3 天、运动强度相当于他们的通气有氧阈的适度训练方案。环境温度保持在 23±2°C,湿度为 60±5%。为分析而采集的血液样本在 3 个时间点采集:基线(训练开始前 1 周),以及训练 3 个月和 6 个月后。与基线数据相比,训练 3 个月后可提高有氧能力(相对 VO(2)、达到 VO(2)max 的时间和速度;(p<0.05)),并降低血清 α-MSH(p<0.05)。此外,与基线相比,训练 6 个月后血清甲状腺激素(T3 和 T4)降低。我们的结果表明,适度运动训练方案可改善老年人的代谢特征,代谢适应取决于时间。

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