Martos Eva, Bakacs Márta, Sarkadi-Nagy Eszter, Ráczkevy Tímea, Zentai Andrea, Baldauf Zsolt, Illés Eva, Lugasi Andrea
Országos Élelmezés- és Táplálkozástudományi Intézet Budapest Gyáli.
Orv Hetil. 2012 Jul 22;153(29):1132-41. doi: 10.1556/OH.2012.29378.
The adequate intake of minerals is basically important for healthy nutrition.
The Hungarian Diet and Nutritional Status Survey - joining to the European Health Interview Survey - studied the dietary habits of the Hungarian population. The present publication describes the macroelement intake.
The salt intake is unusually high (17.2 g in men and 12.0 g in women), the potassium intake remains well below the recommendation. These factors substantially increase the risk of cardiovascular diseases including high blood-pressure. The calcium intake stays below the recommendation except in the youngest males, the oldest men and women are at risk from this point of view. While magnesium intake suited the recommendation, the intake of phosphorus exceeded it twice.
Focusing on marcroelements, high sodium/salt intake represents the highest public health risk. The implementation of STOP SALT! National Salt Reducing Programme, i.e. decrease the salt content of processed food and provide proper information to the population about excessive salt consumption, should result in a beneficial change of salt intake and ameliorate the public health conditions.
矿物质的充足摄入对健康营养至关重要。
匈牙利饮食与营养状况调查——加入欧洲健康访谈调查——研究了匈牙利人口的饮食习惯。本出版物描述了常量元素的摄入情况。
盐摄入量异常高（男性为17.2克，女性为12.0克），钾摄入量仍远低于推荐量。这些因素大幅增加了包括高血压在内的心血管疾病风险。除最年轻的男性外，钙摄入量低于推荐量，从这一角度来看，年龄较大的男性和女性存在风险。虽然镁摄入量符合推荐量，但磷摄入量超过推荐量两倍。
关注常量元素，高钠/盐摄入是最大的公共卫生风险。实施“停止高盐！”国家减盐计划，即降低加工食品的盐含量，并向民众提供关于过量盐摄入的适当信息，应会使盐摄入量产生有益变化，并改善公共卫生状况。
