Lugasi Andrea, Bakacs Márta, Zentai Andrea, Kovács Viktória Anna, Martos Eva
Országos Élelmezés- és Táplálkozástudományi Intézet Budapest Gyáli út 3/A 1097.
Orv Hetil. 2012 Jul 15;153(28):1106-17. doi: 10.1556/OH.2012.29377.
For the healthy status the adequate intake of vitamins is essential.
The Hungarian Diet and Nutritional Status Survey - joining to the European Health Interview Survey - studied the dietary habits of the Hungarian population. This work presents the vitamins intake.
The intake of all water soluble vitamins, vitamin E and D were significantly higher in men than in women. Favourable phenomena were the increased β-carotene and vitamin C intakes in men and women compared to the earlier data. Intakes of vitamin C, B1-, B2-, B6- and B12, and niacin meet the recommendations. Crucially low intakes of vitamin D and folate were calculated in both genders, particularly in the elders, mainly in case of vitamin D. Imperfect intakes of panthotenic acid and biotin were also observed.
For maintaining the adequate vitamin supply and for prevention of vitamin deficiency, diversified nutrition, information of the population on the basic principles of healthy nutrition and availability of healthy food are essential.
对于健康状态而言，充足的维生素摄入至关重要。
匈牙利饮食与营养状况调查——加入欧洲健康访谈调查——研究了匈牙利人群的饮食习惯。本文呈现了维生素摄入量情况。
男性所有水溶性维生素、维生素E和维生素D的摄入量显著高于女性。与早期数据相比，男性和女性β-胡萝卜素和维生素C摄入量增加是有利现象。维生素C、B1、B2、B6、B12和烟酸的摄入量符合推荐标准。计算得出男性和女性维生素D和叶酸的摄入量极低，尤其是老年人，维生素D情况尤为突出。泛酸和生物素的摄入量也不理想。
为维持充足的维生素供应以及预防维生素缺乏，多样化饮食、向民众宣传健康营养的基本原则以及提供健康食品至关重要。
