Department of Kinesiology and Health Education, The University of Texas at Austin, Austin, TX, USA.
Anxiety Stress Coping. 2013;26(4):378-90. doi: 10.1080/10615806.2012.708736. Epub 2012 Aug 1.
According to the broaden-and-build theory of positive emotions, negative emotions narrow one's thought-action repertoire. In contrast, positive emotions have a broadening effect, expanding cognitive capacity, increasing potential coping strategies that come to mind, and enhancing decision-making, reaction, and adaptation to adversity. Fredrickson and Losada determined that a positivity ratio - the ratio of experienced positive to negative emotions - at or above 2.9 promotes human flourishing. A ratio below 2.9 is indicative of languishing individuals, whereas a ratio below 1.0 is a marker of depression. This study examined whether adaptive and maladaptive coping profiles differentiated those who flourish, languish, or are depressed in two convenience samples - military spouses (n =367) and public school teachers (n=267). Results were consistent with the theoretical predictions, as coping profiles of the groups differed significantly, with flourishing individuals favoring adaptive coping strategies more than those who were languishing or depressed. Conversely, depressed individuals reported greater use of maladaptive coping strategies than those who were languishing or flourishing. These results provide further empirical support for the mathematical model of Fredrickson and Losada, as the set of positivity criteria were predictive of coping profiles in two samples where successful coping and adaptation are important.
根据积极情绪的拓宽-构建理论,消极情绪会缩小一个人的思维-行为范围。相比之下,积极情绪具有拓宽作用,能扩大认知能力,增加潜在的应对策略,并增强决策、反应和适应逆境的能力。弗雷德里克森和拉萨达确定,积极情绪与消极情绪的比值达到或高于 2.9 能促进人类的繁荣。比值低于 2.9 表明个体状态不佳,而比值低于 1.0 则是抑郁的标志。本研究在两个方便样本中(军人配偶,n=367;公立学校教师,n=267)检验了适应性和非适应性应对模式是否能区分那些繁荣、状态不佳或抑郁的人。结果与理论预测一致,因为这些群体的应对模式存在显著差异,与状态不佳或抑郁的人相比,繁荣的人更倾向于使用适应性应对策略。相反,抑郁的人报告说比状态不佳或繁荣的人更频繁地使用非适应性应对策略。这些结果为弗雷德里克森和拉萨达的数学模型提供了进一步的实证支持,因为积极情绪的一系列标准可以预测两个重要的应对模式样本中的应对模式。