School of Public Health, Loma Linda University, Loma Linda, CA 92350, USA.
Br J Nutr. 2012 Sep;108(5):810-9. doi: 10.1017/S0007114512001900. Epub 2012 Jul 3.
Over the past 20 years, the popularity of soyafoods has increased in part because of research suggesting that these foods convey health benefits independent of their nutrient content. For example, in 1999, the US Food and Drug Administration approved a health-claim for soyafoods and CHD based on the hypocholesterolaemic effects of soya protein. However, soyafoods have become controversial in recent years because of concerns that their uniquely rich phyto-oestrogen (isoflavone) content may cause untoward effects in some individuals. Most notable in this regard is the concern that soyafoods are contraindicated for breast cancer patients and women at high risk of developing this disease. Furthermore, the hypocholesterolaemic effects of soya protein have been challenged. However, the results of recently published meta-analyses indicate that soya protein directly lowers circulating LDL-cholesterol levels by approximately 4 %. There is also intriguing evidence that soyafoods reduce CHD risk independent of their effects on lipid levels. In regard to the breast cancer controversy, recently published clinical and epidemiological data do not support observations in rodents that soyabean isoflavones increase breast cancer risk. In postmenopausal women, isoflavone exposure does not adversely affect breast tissue density or breast cell proliferation. Furthermore, both US and Chinese prospective epidemiological studies show that post-diagnosis soya consumption is associated with an improved prognosis. Therefore, soyafoods should be considered by women as healthy foods to include in diets aimed at reducing the risk of CHD regardless of their breast cancer status.
在过去的 20 年中,大豆食品的受欢迎程度有所增加,部分原因是研究表明这些食品除了其营养成分外,还具有健康益处。例如,1999 年,美国食品和药物管理局基于大豆蛋白的降胆固醇作用,批准了大豆食品和冠心病的健康声明。然而,近年来,由于担心其独特丰富的植物雌激素(异黄酮)含量可能会对某些人产生不良影响,大豆食品变得备受争议。在这方面最值得注意的是,大豆食品被认为不适合乳腺癌患者和患有这种疾病高风险的女性。此外,大豆蛋白的降胆固醇作用也受到了质疑。然而,最近发表的荟萃分析结果表明,大豆蛋白可直接降低循环 LDL-胆固醇水平约 4%。还有一些有趣的证据表明,大豆食品可降低冠心病风险,而与它们对血脂水平的影响无关。关于乳腺癌的争议,最近发表的临床和流行病学数据并不支持在啮齿动物中观察到的大豆异黄酮增加乳腺癌风险的观察结果。在绝经后妇女中,异黄酮暴露不会对乳腺组织密度或乳腺细胞增殖产生不利影响。此外,美国和中国的前瞻性流行病学研究表明,大豆食品的摄入与改善预后相关。因此,无论其乳腺癌状况如何,女性都应将大豆食品视为健康食品,纳入旨在降低冠心病风险的饮食中。