Faculty of Sport, Health and Social Care, University of Gloucestershire, Gloucester, United Kingdom.
J Strength Cond Res. 2013 Jun;27(6):1579-82. doi: 10.1519/JSC.0b013e3182711c60.
In golf, an increase in club head speed (CHS) has been shown to increase driving distance and is correlated with handicap. The purpose of this study was to investigate the effect of a postactivation potentiation (PAP) intervention on CHS. A FlightScope launch monitor was used to record CHS in 16 golfers (aged 20.1 ± 3.24 years, handicap 5.8 ± 2.26) during 2 testing sessions that were separated by 1 hour, using a counterbalanced design. The mean CHS of 3 swings was recorded with (experimental) and without (control) 3 preceding countermovement jumps (CMJs). An increase in CHS of 2.25 mph (effect size, 0.16; p < 0.05) 1 minute after the CMJ intervention was recorded. Therefore, acute enhancements in CHS are possible when performing a CMJ before a golf drive. This may have implications for training and on-course performance enhancement as a result of increased driving distance and possible reductions in handicap; this PAP intervention is practically viable.
在高尔夫球运动中，球杆头速度（CHS）的增加已被证明可以增加击球距离，并且与差点相关。本研究的目的是研究一种后激活增强（PAP）干预对 CHS 的影响。使用 FlightScope 发球监测器在 2 个测试会话中记录 16 名高尔夫球手（年龄 20.1 ± 3.24 岁，差点 5.8 ± 2.26）的 CHS，使用平衡设计将 2 个测试会话分开。使用（实验）和不使用（对照）3 次前向反弓跳跃（CMJ）记录 3 次挥杆的平均 CHS。在 CMJ 干预后 1 分钟记录到 CHS 增加了 2.25 英里/小时（效应量，0.16；p < 0.05）。因此，在进行高尔夫击球前进行 CMJ 可以使 CHS 急性增强。这可能会对训练和场上表现产生影响，因为击球距离增加，差点可能降低；这种 PAP 干预在实践上是可行的。
