Coughlan Daniel, Taylor Matthew Jd, Jackson Joanna
School of Sport, Rehabilitation and Exercise Sciences, University of Essex, Colchester, UK.
Int J Sports Phys Ther. 2018 Aug;13(5):828-834.
BACKGROUND/PURPOSE: Physical preparation in golf is now considered a key component of the game. With players becoming more athletic, warm-up has become an important area in a player's preparation for practice and competition. Much of the research to date has focused on the adult golfer, showing potential for improvements in clubhead speed, driving distance and shot quality, as well as reductions in injury risk. However, there is currently no work specifically investigating the impacts of warm-up in youth golf. The aim of this study was to examine the impact of a club only warm-up and a dynamic exercise routine followed by a club warm-up on club head speed and self-reported shot quality.
Using a counterbalanced repeated measures design, eight male and 13 female youth golfers completed a control (no warm-up), club only warm-up and an exercise based dynamic warm-up followed by club warm-up on three non-consecutive days. In each session, players were required to hit 10 maximal effort shots with a driver and clubhead speed (CHS) was recorded using a launch monitor alongside self-reported shot quality scores.
Statistically significant improvements in clubhead speed and self-reported shot quality were seen in the dynamic warm-up combined with club warm-up. No significant differences were seen in the club-warm up only or control groups for either clubhead speed or self-reported shot quality.
A combined dynamic physical warm-up and club warm-up improves clubhead speed and self-reported shot quality in youth golfers. However, a club warm-up alone does not seem to be sufficient in eliciting these same improvements.
背景/目的：如今，高尔夫运动中的身体准备被视为这项运动的关键组成部分。随着球员们变得更具运动能力，热身已成为球员训练和比赛准备中的一个重要方面。迄今为止，大部分研究都集中在成年高尔夫球手身上，显示出在杆头速度、击球距离和击球质量方面有提升潜力，同时受伤风险也有所降低。然而，目前尚无专门针对青少年高尔夫热身影响的研究。本研究的目的是检验仅进行球杆热身以及先进行动态练习然后再进行球杆热身对杆头速度和自我报告的击球质量的影响。
采用平衡重复测量设计，8名男性和13名女性青少年高尔夫球手在三个非连续的日子里分别完成了对照组（不热身）、仅进行球杆热身以及先进行基于运动的动态热身然后再进行球杆热身。在每个环节中，球员们要用一号木全力击球10次，使用发球监测仪记录杆头速度（CHS），同时记录自我报告的击球质量得分。
在动态热身结合球杆热身组中，杆头速度和自我报告的击球质量有统计学意义的显著提高。在仅进行球杆热身组或对照组中，杆头速度或自我报告的击球质量均未观察到显著差异。
动态身体热身和球杆热身相结合可提高青少年高尔夫球手的杆头速度和自我报告的击球质量。然而，仅进行球杆热身似乎不足以产生同样的提升效果。
3级。
