Department of Psychology, Drexel University, 245 N. 15th Street, MS 626, Philadelphia, PA 19102, USA.
Eat Behav. 2013 Jan;14(1):64-8. doi: 10.1016/j.eatbeh.2012.10.016. Epub 2012 Nov 15.
Existing strategies for coping with food cravings are of unknown efficacy and rely on principles that have been shown to have paradoxical effects. The present study evaluated novel, acceptance-based strategies for coping with craving by randomly assigning 48 overweight women to either an experimental psychological acceptance-oriented intervention or a standard cognitive reappraisal/distraction intervention. Participants were required to carry a box of sweets on their person for 72 h while abstaining from any consumption of sweets. Results suggested that the acceptance-based coping strategies resulted in lower cravings and reduced consumption, particularly for those who demonstrate greater susceptibility to the presence of food and report a tendency to engage in emotional eating.
现有的应对食物渴望的策略的效果未知，并且依赖于已被证明具有矛盾效果的原则。本研究通过随机分配 48 名超重女性接受实验性心理接受导向干预或标准认知重评/分心干预，评估了应对渴望的新颖、基于接受的策略。参与者被要求在 72 小时内随身携带一盒糖果，同时禁止食用任何糖果。结果表明，基于接受的应对策略可降低渴望感并减少消费，尤其是对于那些对食物存在更敏感且倾向于情绪化进食的人。
