Department of Cardiology, Leiden University Medical Center, Albinusdreef 2, PO Box 9600, 2300 RC, Leiden, the Netherlands.
Neth Heart J. 2013 Apr;21(4):183-8. doi: 10.1007/s12471-012-0372-9.
Exercise training is beneficial in health and disease. Part of the training effect materialises in the brainstem due to the exercise-associated somatosensory nerve traffic. Because active music making also involves somatosensory nerve traffic, we hypothesised that this will have training effects resembling those of physical exercise.
We compared two groups of healthy, young subjects between 18 and 30 years: 25 music students (13/12 male/female, group M) and 28 controls (12/16 male/female, group C), peers, who were non-musicians. Measurement sessions to determine resting heart rate, resting blood pressure and baroreflex sensitivity (BRS) were held during morning hours.
Groups M and C did not differ significantly in age (21.4 ± 3.0 vs 21.2 ± 3.1 years), height (1.79 ± 0.11 vs 1.77 ± 0.10 m), weight (68.0 ± 9.1 vs 66.8 ± 10.4 kg), body mass index (21.2 ± 2.5 vs 21.3 ± 2.4 kg∙m(-2)) and physical exercise volume (39.3 ± 38.8 vs 36.6 ± 23.6 metabolic equivalent hours/week). Group M practised music daily for 1.8 ± 0.7 h. In group M heart rate (65.1 ± 10.6 vs 68.8 ± 8.3 beats/min, trend P =0.08), systolic blood pressure (114.2 ± 8.7 vs 120.3 ± 10.0 mmHg, P = 0.01), diastolic blood pressure (65.0 ± 6.1 vs 71.0 ± 6.2 mmHg, P < 0.01) and mean blood pressure (83.7 ± 6.4 vs 89.4 ± 7.1, P < 0.01) were lower than in group C. BRS in groups M and C was 12.9 ± 6.7 and 11.3 ± 5.8 ms/mmHg, respectively (P = 0.17).
The results of our study suggest that active music making has training effects resembling those of physical exercise training. Our study opens a new perspective, in which active music making, additionally to being an artistic activity, renders concrete health benefits for the musician.
运动训练对健康和疾病都有益处。由于与运动相关的躯体感觉神经传入,部分训练效果会在脑干中体现。由于主动进行音乐演奏也涉及躯体感觉神经传入,我们假设这将产生类似于体育锻炼的训练效果。
我们比较了两组年龄在 18 至 30 岁之间的健康年轻受试者:25 名音乐学生(13/12 男/女,组 M)和 28 名对照组(12/16 男/女,组 C),均为非音乐家。测量静息心率、静息血压和压力反射敏感性(BRS)的测量时间在上午进行。
组 M 和组 C 的年龄(21.4±3.0 与 21.2±3.1 岁)、身高(1.79±0.11 与 1.77±0.10 米)、体重(68.0±9.1 与 66.8±10.4 公斤)、体重指数(21.2±2.5 与 21.3±2.4 公斤/米²)和体育锻炼量(39.3±38.8 与 36.6±23.6 代谢当量小时/周)无显著差异。组 M 每天练习音乐 1.8±0.7 小时。在组 M 中,心率(65.1±10.6 与 68.8±8.3 次/分钟,趋势 P=0.08)、收缩压(114.2±8.7 与 120.3±10.0 毫米汞柱,P=0.01)、舒张压(65.0±6.1 与 71.0±6.2 毫米汞柱,P<0.01)和平均血压(83.7±6.4 与 89.4±7.1 毫米汞柱,P<0.01)均低于组 C。组 M 和组 C 的 BRS 分别为 12.9±6.7 和 11.3±5.8 ms/mmHg(P=0.17)。
我们的研究结果表明,主动进行音乐演奏具有类似于体育锻炼训练的训练效果。我们的研究开辟了一个新的视角,即主动进行音乐演奏除了是一种艺术活动外,还为音乐家带来了具体的健康益处。