Giri J, Usha K, Sunitha T
Avinashilingam Institute for Home Science and Higher Education for Women (Deemed University), Coimbatore, Tamil Nadu.
Plant Foods Hum Nutr. 1990 Jan;40(1):49-59. doi: 10.1007/BF02193779.
In the present study the selenium and chromium content of different plant foods such as fruits, greens, flowers, vegetables, dried fruits, spices, condiments, cereals and pulses were analysed. The selenium values for cereals indehiscent vegetables, root vegetables, stem vegetables, pulses, fleshy vegetables, greens, fleshy fruits, condiment seeds, spices and dried fruits ranged between 24.2-32.16, 2.4-18.9, 2.8-21.5, 3.0-32, 48.7-92.5, 1.25-9.5, 3.0-8.2, 2.0-9.4, 6.2-66.2, 6.2-17.5 and 3.5-16.8 micrograms/100 g respectively. The chromium values for the same ranged between 48.2-52.6, 31.0-45, 21.2-25.7, 23.7-62.8, 15.0-43.5, 20.4-65, 14.2-42.1, 14.25-46.7, 58.4-150 and 96-168 micrograms/100 g respectively. Thus dried fruits have the highest chromium content and pulses the highest selenium content.
在本研究中,分析了不同植物性食物(如水果、绿叶蔬菜、花卉、蔬菜、干果、香料、调味品、谷物和豆类)中的硒和铬含量。谷类、闭果蔬菜、块根类蔬菜、茎类蔬菜、豆类、肉质蔬菜、绿叶蔬菜、肉质水果、调味籽、香料和干果中的硒含量分别在24.2 - 32.16、2.4 - 18.9、2.8 - 21.5、3.0 - 32、48.7 - 92.5、1.25 - 9.5、3.0 - 8.2、2.0 - 9.4、6.2 - 66.2、6.2 - 17.5和3.5 - 16.8微克/100克之间。相同食物的铬含量分别在48.2 - 52.6、31.0 - 45、21.2 - 25.7、23.7 - 62.8、15.0 - 43.5、20.4 - 65、14.2 - 42.1、14.25 - 46.7、58.4 - 150和96 - 168微克/100克之间。因此,干果的铬含量最高,豆类的硒含量最高。