Bhambhani Y N, Clarkson H M, Gomes P S
Faculty of Rehabilitation Medicine, University of Alberta, Edmonton, Canada.
Arch Phys Med Rehabil. 1990 Jun;71(7):484-9.
This study compared the effects of three different training programs on physiologic and perceptual responses during axillary crutch walking (ACW) for a distance of 1 km at self-selected speeds in healthy women. Forty subjects completed 18 training sessions in six weeks according to one of the following regimens: (1) 20 minutes of aerobic arm ergometer training at 50% of peak oxygen consumption determined during arm ergometry; (2) isotonic strength and endurance training of the upper extremities with free weights; or (3) axillary crutching at self-selected speeds for 20 minutes on a rectangular indoor course. In comparison with a control group that did not do any systematic training, all three training groups significantly increased their self-selected ACW speeds after training. This also resulted in a significant increase in their heart rates during ambulation. However, no significant changes were observed in oxygen consumption at the faster ACW speeds, suggesting that the training regimens were effective in improving the metabolic efficiency of ACW. Ratings of perceived exertion were significantly lowered for the three training groups even though cardiorespiratory stress was significantly elevated. No significant differences were observed between the three training programs for any of the variables examined. Since heart rate is a reliable indicator of myocardial oxygen uptake, it was recommended that (1) individuals should be screened for cardiovascular problems before axillary crutches are prescribed as a mode of ambulation, and (2) they should be advised to reduce the speed of ambulation because of the high degree of cardiovascular stress associated with this activity.
本研究比较了三种不同训练方案对健康女性以自定速度腋拐行走(ACW)1公里过程中的生理和感知反应的影响。40名受试者根据以下方案之一在六周内完成18次训练课程:(1)以手臂测力计测定的峰值耗氧量的50%进行20分钟的有氧手臂测力计训练;(2)使用自由重量器械进行上肢等张力量和耐力训练;或(3)在室内矩形场地以自定速度进行20分钟的腋拐行走。与未进行任何系统训练的对照组相比,所有三个训练组在训练后自定的ACW速度均显著提高。这也导致她们行走时心率显著增加。然而,在较快的ACW速度下,耗氧量未观察到显著变化,这表明训练方案在提高ACW的代谢效率方面是有效的。尽管心肺应激显著升高,但三个训练组的主观用力感觉评分显著降低。在所检查的任何变量方面,三个训练方案之间均未观察到显著差异。由于心率是心肌摄氧量的可靠指标,因此建议:(1)在将腋拐作为一种行走方式开出处方之前,应对个体进行心血管问题筛查;(2)鉴于与该活动相关的心血管应激程度较高,应建议她们降低行走速度。