Foot loading patterns can be changed by deliberately walking with in-toeing or out-toeing gait modifications.

The present study shows how foot loading patterns may be deliberately altered by either in-toeing or out-toeing gait during barefoot walking. The results indicate that in-toeing increasingly loads the lateral aspects of the midfoot and forefoot by as much as 61% and 49%, respectively, whereas out-toeing intensifies the load on the medial aspect, i.e. predominantly the medial midfoot and medial forefoot by as much as 72% and 52%. These findings are being discussed with respect to the potential benefits of consciously altering the gait pattern in order to off-load certain plantar regions.