Kovrov G V, Posokhov S I, Posokhov S S, Zavalko I M, Ponomareva I P
Zh Vyssh Nerv Deiat Im I P Pavlova. 2013 Jan-Feb;63(1):135-40. doi: 10.7868/s0044467713010085.
Night-to-night stability of falling asleep and duration of wakefulness in the sleep was studied in six healthy male subjects under conditions of 105-day isolation experiment "Mars-105". Polysomnography records were carried out in each subject during five nights taken in regular intervals within the experiment. Three subjects demonstrated high stability of falling asleep and wakefulness in sleep (group I), whereas in the remaining three subjects stability of these characteristics was low (group [I). Delta-sleep was shown to be deepened in subjects of group II (significant prevalence of stage 4 (47.3 min) over stage 3 (32.9 min)). In subjects of group I, the duration of stage 3 was 44.9 min and that of stage 4 was 26.6 min. We suggest that night-to-night instability of falling asleep and duration of wakefulness in sleep in combination with delta sleep is the special individual form of sleep adaptation to conditions of chronic isolation stress.
在“火星 - 105”为期105天的隔离实验条件下,对6名健康男性受试者入睡的夜间稳定性及睡眠中清醒时长进行了研究。在实验期间,每隔一段时间对每位受试者进行五晚的多导睡眠图记录。三名受试者表现出入睡和睡眠中清醒的高度稳定性(第一组),而其余三名受试者这些特征的稳定性较低(第二组)。结果显示,第二组受试者的慢波睡眠加深(4期(47.3分钟)明显多于3期(32.9分钟))。第一组受试者中,3期时长为44.9分钟,4期时长为26.6分钟。我们认为,入睡和睡眠中清醒时长的夜间不稳定性与慢波睡眠相结合,是睡眠适应慢性隔离应激条件的特殊个体形式。